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●Low GI

Ali Nazik with yogurt and eggplant Calories

Traditional dish with roasted eggplant, yogurt, and oily meat sauce

CALORIES

165kcal

15low

POTASSIUM

248mg

FIBER

1.6g

Ali Nazik with yogurt and eggplant Nutrition Facts

Selected: 100 g

165

KCAL / 100G

Carbs

5.8g

· 14%

Protein

8.4g

· 21%

Fat

11.8g

· 65%

Fiber

1.6g

Ali Nazik with yogurt and eggplant Vitamins & Minerals

Vitamins

B12

0.62µg · 26% DV

2.4mg · 15% DV

0.16mg · 9% DV

0.11mg · 8% DV

Minerals

Phosphorus

118mg · 17% DV

Selenium

8.6µg · 16% DV

Sodium

245mg · 11% DV

Calcium

96mg · 10% DV

Ali Nazik with yogurt and eggplant Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Ali Nazik with yogurt and eggplant Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ali Nazik with yogurt and eggplant Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ali Nazik with yogurt and eggplant Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ali Nazik with yogurt and eggplant Fat Profile

SATURATED

4.1g

MONOUNSATURATED

4.9g

POLYUNSATURATED

0.95g

⚖️

Omega 6:3 ratio 16.4:1

Above the ideal 4:1 (16.4:1).

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Pan-cooked chicken breast

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Ali Nazik with yogurt and eggplant — Frequently Asked Questions

How many calories are in Yağlı Ali Nazik?

Yağlı Ali Nazik contains 165 calories per 100 g. The same amount provides 8.4 g of protein, 5.8 g of carbohydrates, and 11.8 g of fat.

Is Yağlı Ali Nazik low glycemic?

Yes. Yağlı Ali Nazik has a glycemic index of 15, which is low. It contains dairy, so it is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.