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Ali Göde Şalgam Calories
Traditional fermented turnip juice, probiotic, low calorie
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Ali Göde Şalgam (200 g) has 16 calories. That works out to 8 calories per 100 g. It contains 3.4 g of carbs, 0.6 g of protein, 0 g of fat and 0.4 g of fiber. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Ali Göde Şalgam Nutrition Facts
Selected: 1 cup (medium) · 200 g
16
KCAL / 200G
Carbs
3.4g
· 1% DV
Protein
0.6g
· 1% DV
Fat
0g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 85% · Protein 15% · Fat 0%
Ali Göde Şalgam nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 16 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 700 mg | 30% |
| Total carbohydrate | 3.4 g | 1% |
| Fiber | 0.4 g | 1% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Ali Göde Şalgam?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 16 kcal |
| 100 g | 100 g | 8 kcal |
| 1 cup (small) | 100 g | 8 kcal |
| 1 serving (medium) | 250 g | 20 kcal |
| 1 cup (large) | 300 g | 24 kcal |
| 1 bottle (medium) | 330 g | 26 kcal |
| 1 bottle (large) | 500 g | 40 kcal |
| 1 bottle (jumbo) | 1000 g | 80 kcal |
Calculated from 8 calories per 100 g.
Frequently Asked Questions About Ali Göde Şalgam
What does Ali Göde Şalgam taste like?
Ali Göde Şalgam has a tangy, savoury taste from fermentation, with a noticeable salty edge. The heat depends on whether you choose a spicy or non-spicy version, so check the bottle before buying if you prefer a milder drink.
Is Ali Göde Şalgam made from turnips or carrots?
Ali Göde Şalgam is a traditional fermented drink made primarily with black carrots; turnip, bulgur-based starter and salt are also used in traditional şalgam recipes. The exact ingredients can vary, so use the bottle’s ingredient list for this specific product.
How do you serve Ali Göde Şalgam?
Serve Ali Göde Şalgam chilled, usually in a glass alongside kebabs and other savoury Turkish dishes. It is generally drunk straight rather than mixed with juice or diluted, and the spicy version adds extra heat to a meal.
Does Ali Göde Şalgam contain live probiotics?
Ali Göde Şalgam is fermented, but that alone does not confirm that the bottled drink contains live probiotic cultures. Processing such as pasteurisation can affect live microorganisms, so look for an explicit live-culture statement on the product packaging.
Does Ali Göde Şalgam need to be refrigerated after opening?
Yes, refrigerate Ali Göde Şalgam after opening and keep the cap tightly closed. Avoid leaving the bottle at room temperature for extended periods, and follow the storage instructions on the packaging for how soon to finish it.
Is Ali Göde Şalgam spicy?
Ali Göde Şalgam may be sold in spicy and non-spicy versions. The spicy one gets its heat from pepper, while the non-spicy option keeps the drink’s fermented tang without the same burn; check the bottle to choose the right one.
Does Ali Göde Şalgam contain alcohol?
Ali Göde Şalgam is not made or sold as an alcoholic drink. It is fermented, but fermentation does not make it comparable to beer or wine; if you must avoid even trace alcohol, ask the manufacturer about this product’s specific process.
Why is Ali Göde Şalgam cloudy, and is the sediment safe?
Cloudiness or some sediment can occur in Ali Göde Şalgam because it is a fermented drink. Check that the bottle is within its use-by date and has no unusual smell or signs of spoilage; follow the package directions before shaking it.
Can you drink Ali Göde Şalgam with breakfast or on an empty stomach?
You can drink Ali Göde Şalgam with breakfast or on an empty stomach, but its sour, salty flavour may bother a sensitive stomach. If that happens, have it with food instead of drinking it by itself.
Is Ali Göde Şalgam the same as pickle juice?
No, Ali Göde Şalgam is not pickle juice. It is a fermented Turkish drink traditionally made with black carrots and a bulgur-based starter, while pickle brine is the salty liquid left from pickled vegetables; their ingredients and flavours differ.
Ali Göde Şalgam Vitamins & Minerals
Vitamins
Vitamin C
4mg · 4% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B6
0.02mg · 1% DV
Minerals
Sodium
700mg · 30% DV
Calcium
36mg · 4% DV
Potassium ⭐
120mg · 4% DV
Phosphorus
16mg · 2% DV
Ali Göde Şalgam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ali Göde Şalgam
To burn the 16 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ali Göde Şalgam?
Ali Göde Şalgam is a branded version of şalgam, a traditional fermented drink associated with Adana in southern Turkey. It is made by fermenting black carrots and turnips in salted water. Its flavour is tangy, savoury and slightly earthy, with spicy versions also available.
In Turkey it is usually served cold, often alongside kebabs, lahmacun and other hearty dishes. The sharp taste works especially well with grilled or spicy food. It is a light drink, with 8 calories per 100 g. If you prefer a gentler flavour, choose a milder version and sip it with your meal.
How Nutritious Is Ali Göde Şalgam?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ali Göde Şalgam Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ali Göde Şalgam Contain Allergens?
No known major allergens
Which Diets Is Ali Göde Şalgam Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ali Göde Şalgam Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.