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Seaweed Calories
Low-calorie sea vegetable rich in iodine and minerals
CALORIES
GI
POTASSIUM
FIBER
Seaweed Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
9.6g
· 76%
Protein
1.7g
· 13%
Fat
0.6g
· 11%
Fiber
1.3g
Seaweed Vitamins & Minerals
Vitamins
Vitamin K
66µg · 55% DV
Folate
180µg · 45% DV
B2
0.23mg · 18% DV
B5
0.7mg · 14% DV
Minerals
Iodine
1500µg · 1000% DV
Magnesium
121mg · 29% DV
Calcium
168mg · 17% DV
Iron
3mg · 17% DV
Seaweed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Seaweed Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seaweed Contain Allergens?
No known major allergens
Which Diets Is Seaweed Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Seaweed Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.