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Alfalfa sprouts Calories
Low-calorie, contains vitamins C and K
CALORIES
GI
POTASSIUM
FIBER
Alfalfa sprouts Nutrition Facts
Selected: 100 g
23
KCAL / 100G
Carbs
2.1g
· 27%
Protein
4g
· 52%
Fat
0.7g
· 21%
Fiber
1.9g
Alfalfa sprouts Vitamins & Minerals
Vitamins
Vitamin K
30.5µg · 25% DV
B5
0.56mg · 11% DV
B2
0.13mg · 10% DV
Folate
36µg · 9% DV
Minerals
Phosphorus
70mg · 10% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Magnesium
27mg · 6% DV
Alfalfa sprouts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Alfalfa sprouts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Alfalfa sprouts Contain Allergens?
No known major allergens
Which Diets Is Alfalfa sprouts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Alfalfa sprouts Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 3.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Alfalfa sprouts
Alfalfa sprouts — Frequently Asked Questions
How many calories and carbs are in alfalfa sprouts?
Alfalfa sprouts provide 23 calories and 2.1 g of carbohydrates per 100 g. The same serving contains 3.99 g of protein, 0.69 g of fat, and 1.9 g of fiber.
Are alfalfa sprouts keto-friendly?
Yes, alfalfa sprouts are compatible with a keto diet. They contain 2.1 g of carbohydrates per 100 g and have a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.