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Aleppo pepper pickle Calories
Low-calorie, high-sodium pickled Aleppo pepper
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Aleppo pepper pickle (30 g) has 8 calories. That works out to 27 calories per 100 g. It contains 1.6 g of carbs, 0.3 g of protein, 0.1 g of fat and 0.6 g of fiber. Its 11.4 mg of Vitamin C covers 13% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Aleppo pepper pickle Nutrition Facts
Selected: 1 serving (small) · 30 g
8
KCAL / 30G
Carbs
1.6g
· 1% DV
Protein
0.3g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 14% · Fat 11%
Aleppo pepper pickle nutrition facts table · 1 serving (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 8 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 294 mg | 13% |
| Total carbohydrate | 1.6 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of Aleppo pepper pickle?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 30 g | 8 kcal |
| 1 piece (small) | 12 g | 3 kcal |
| 1 tablespoon (chopped) | 15 g | 4 kcal |
| 1 piece (medium) | 20 g | 5 kcal |
| 2 tablespoon (chopped) | 30 g | 8 kcal |
| 1 piece (large) | 30 g | 8 kcal |
| 1 serving (medium) | 60 g | 16 kcal |
| ½ cup (chopped) | 75 g | 20 kcal |
| 1 serving (large) | 90 g | 24 kcal |
| 100 g | 100 g | 27 kcal |
| 1 cup (chopped) | 150 g | 41 kcal |
Calculated from 27 calories per 100 g.
Frequently Asked Questions About Aleppo pepper pickle
What is Aleppo pepper pickle?
Aleppo pepper pickle is a preserved pepper preparation made with Aleppo peppers in brine or a vinegar-based pickling liquid. Recipes vary, and garlic or spices may be added; its heat depends on the peppers used.
Is Aleppo pepper pickle spicy?
Aleppo pepper pickle can range from mildly warm to quite spicy. The heat varies with the pepper variety and recipe, so try a small piece first if you are unsure how hot your jar is.
How do you make Aleppo pepper pickle?
To make Aleppo pepper pickle, place clean, dry peppers and any chosen aromatics in a clean jar, then cover them fully with a brine or vinegar pickling liquid. Follow a tested recipe for safe preparation and storage.
How is Aleppo pepper pickle different from pepperoncini?
Aleppo pepper pickle is made with Aleppo peppers, while pepperoncini are a different type of pepper with their own characteristic flavor and heat. They may both be pickled, but they are not the same pepper and may not taste alike.
What do you eat Aleppo pepper pickle with?
Aleppo pepper pickle works as a tangy, spicy side for grilled meats, rice dishes, beans, sandwiches, and cheese boards. Its briny flavor can make a dish taste saltier, so taste the meal before adding extra salt.
Can you rinse Aleppo pepper pickle to make it less salty?
Yes, briefly rinsing Aleppo pepper pickle can remove some brine from its surface and soften the salty taste. It will not remove all the salt absorbed into the peppers, so rinsing is only a partial fix.
How should you store Aleppo pepper pickle after opening?
Store opened Aleppo pepper pickle in a sealed jar in the refrigerator, keeping the peppers submerged in their pickling liquid. Use a clean utensil to take peppers out and avoid returning food to the jar.
How long does Aleppo pepper pickle last after opening?
There is no single shelf life for every Aleppo pepper pickle because recipes and preparation methods differ. Keep it refrigerated after opening and discard it if you see mold or notice an unusual smell or texture.
Can you use Aleppo pepper pickle instead of fresh Aleppo peppers?
You can use Aleppo pepper pickle in place of fresh Aleppo peppers when a recipe suits a tangy, briny flavor. Drain it first, and adjust added salt and vinegar because the pickle contributes both.
Is Aleppo pepper pickle high in sodium?
Yes, Aleppo pepper pickle can be high in sodium because salt is used in the pickling liquid. People limiting sodium for high blood pressure or kidney disease should watch their portion and ask a clinician about individual needs.
Aleppo pepper pickle Vitamins & Minerals
Vitamins
Vitamin C
11.4mg · 13% DV
B6
0.05mg · 3% DV
Biotin
0.45µg · 2% DV
Vitamin E
0.21mg · 1% DV
Minerals
Sodium
294mg · 13% DV
Copper
0.02mg · 2% DV
Manganese
0.04mg · 2% DV
Potassium ⭐
51mg · 2% DV
Aleppo pepper pickle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Aleppo pepper pickle
To burn the 8 calories in 1 serving (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Aleppo pepper pickle?
Aleppo pepper pickle is made by preserving Aleppo-style peppers in a salty brine or vinegar, a preparation associated with the Levant and especially the Aleppo region. The peppers bring a fruity, gently tangy flavour, while their heat can vary with the variety and recipe. It is a condiment rather than a main dish, adding a bright, savoury bite to a meal.
In the region, it can accompany everyday plates, grilled meats, mezze and sandwiches; elsewhere, it works much like other pepper pickles alongside rice, beans or a cheese board. It is low in calories—27 per 100 g—but typically salt-forward. Drain it before serving, or rinse briefly and use a small portion if you want a milder, less salty accent.
How Nutritious Is Aleppo pepper pickle?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Aleppo pepper pickle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Aleppo pepper pickle Contain Allergens?
No known major allergens
Which Diets Is Aleppo pepper pickle Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Aleppo pepper pickle Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.