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Aleppo pepper pickle Calories
Low-calorie, high-sodium pickled Aleppo pepper
CALORIES
GI
POTASSIUM
FIBER
Aleppo pepper pickle Nutrition Facts
Selected: 100 g
27
KCAL / 100G
Carbs
5.4g
· 73%
Protein
1.1g
· 15%
Fat
0.4g
· 12%
Fiber
2.1g
Aleppo pepper pickle Vitamins & Minerals
Vitamins
Vitamin C
38mg · 42% DV
B6
0.18mg · 11% DV
Biotin
1.5µg · 5% DV
Folate
18µg · 5% DV
Minerals
Sodium
980mg · 43% DV
Iron
1mg · 6% DV
Potassium ⭐
170mg · 5% DV
Magnesium
11mg · 3% DV
Aleppo pepper pickle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Aleppo pepper pickle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Aleppo pepper pickle Contain Allergens?
No known major allergens
Which Diets Is Aleppo pepper pickle Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Aleppo pepper pickle Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Aleppo pepper pickle
Aleppo pepper pickle — Frequently Asked Questions
How many calories are in Aleppo pepper pickle?
Aleppo pepper pickle contains 27 calories per 100 g. It also provides 1.1 g protein, 5.4 g carbs, and 0.4 g fat per 100 g.
Is Aleppo pepper pickle good for low-glycemic diets?
Its glycemic index is 15, which is considered low. Per 100 g, it also contains 2.1 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.