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Ale beer Calories
Moderate-alcohol fermented grain beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Ale beer (355 g) has 153 calories. That works out to 43 calories per 100 g. It contains 12.8 g of carbs, 1.8 g of protein, 0 g of fat and 0 g of fiber. Its 2.1 mg of B3 covers 13% of the Daily Value. Its glycemic index is 89 (medium), so it raises blood sugar at a moderate pace.
Ale beer Nutrition Facts
Selected: 1 bottle (medium) · 355 g
153
KCAL / 355G
Carbs
12.8g
· 5% DV
Protein
1.8g
· 4% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 88% · Protein 12% · Fat 0%
Ale beer nutrition facts table · 1 bottle (medium) (355 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 12.8 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Ale beer?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 355 g | 153 kcal |
| 1 ounce (small) | 30 g | 13 kcal |
| 100 g | 100 g | 43 kcal |
| 1 cup (medium) | 240 g | 103 kcal |
| 1 bottle (small) | 330 g | 142 kcal |
| 1 can (large) | 440 g | 189 kcal |
| 1 bottle (large) | 500 g | 215 kcal |
| 1 serving (jumbo) | 568 g | 244 kcal |
Calculated from 43 calories per 100 g.
Frequently Asked Questions About Ale beer
What does “ale” mean in ale beer?
Ale refers to a family of beers fermented with top-fermenting yeast. The name covers many styles, so an ale beer can taste anything from crisp and hoppy to rich and malty.
Is ale beer the same as craft beer?
No. Ale describes a fermentation and beer-style family, while craft refers to how a beer is produced and marketed. A small brewery can make ale, lager, or other beer styles.
What is the difference between pale ale and IPA ale beer?
IPA is a hop-forward style within the broader ale family, while pale ale is usually less intensely hopped. Recipes vary, but an IPA often has a stronger hop aroma and bitterness.
Why is ale beer served warmer than lager?
Ale beer is often served a little less cold than lager so its malt, fruit, and hop aromas are easier to notice. It should still be cool; serving it warm can make the alcohol taste harsh.
Which glass is best for ale beer?
A tulip-shaped or other aroma-focused glass works well for many ale beers because it helps concentrate their aromas. A pint glass is also common, especially for straightforward pub-style ales.
Can ale beer be used in cooking?
Yes, ale beer can add malt and hop flavors to stews, braises, batters, and cheese sauces. Choose a less bitter ale for delicate dishes, since cooking can concentrate its bitterness.
Does ale beer get better with age?
Most ale beers are best enjoyed fresh, especially hop-forward styles whose aromas fade over time. Some strong, malt-rich ales can be aged, but follow the brewer’s storage advice rather than assuming every ale improves.
Does ale beer need to be poured with a head?
Yes, a modest head is normal and helps release the aroma of ale beer. Pour slowly down the side of a clean glass, then straighten the glass near the end to form a small cap of foam.
Can ale beer freeze?
Yes, ale beer can freeze if left in a freezer long enough. Freezing can push out a cap or crack a bottle, so chill it in the refrigerator instead and avoid forgetting it in the freezer.
Does ale beer contain caffeine?
No, ale beer is not normally made with caffeine. It is brewed from ingredients such as water, malt, hops, and yeast; specialty beers with added ingredients are an exception, so check their description.
Ale beer Vitamins & Minerals
Vitamins
B3
2.13mg · 13% DV
B6
0.14mg · 8% DV
B2
0.09mg · 7% DV
Folate
21.3µg · 5% DV
Minerals
Phosphorus
50mg · 7% DV
Magnesium
21mg · 5% DV
Copper
0.04mg · 4% DV
Selenium
2.13µg · 4% DV
Potassium ⭐
96mg · 3% DV
Sodium
14mg · 1% DV
Ale beer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ale beer
To burn the 153 calories in 1 bottle (medium) (355 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ale beer?
Ale beer is a family of fermented grain drinks traditionally associated with Britain. It is brewed with malted grains, hops, yeast and water, usually using a top-fermenting yeast. The style covers a wide range: some ales are pale and crisp, while others are darker, fuller-bodied and more roasted or fruity in flavour.
In Britain, ale is often enjoyed in pubs, with pub food such as pies, savoury pastries or chips; cask ales may be served less cold than lager. Elsewhere, including in many English-speaking countries, it is commonly found alongside other beer styles in bars and shops. Ale beer supplies carbohydrates and about 43 calories per 100 g. Its flavour can pair well with rich food, while a lighter meal or smaller pour makes for a less substantial pairing.
How Nutritious Is Ale beer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ale beer Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ale beer Contain Allergens?
Contains these allergens:
Which Diets Is Ale beer Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ale beer Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.