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Alcoholic mojito Calories
Rum cocktail with mint, lime, sugar and soda
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Alcoholic mojito (240 g) has 178 calories. That works out to 74 calories per 100 g. It contains 20.2 g of carbs, 0.2 g of protein, 0.2 g of fat and 0.5 g of fiber. Its 18 mg of Vitamin C covers 20% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Alcoholic mojito Nutrition Facts
Selected: 1 cup (medium) · 240 g
178
KCAL / 240G
Carbs
20.2g
· 7% DV
Protein
0.2g
· 0% DV
Fat
0.2g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 1% · Fat 2%
Alcoholic mojito nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 178 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 20.2 g | 7% |
| Fiber | 0.5 g | 2% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Alcoholic mojito?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 178 kcal |
| 1 ounce (mini) | 30 g | 22 kcal |
| 100 g | 100 g | 74 kcal |
| 1 serving (small) | 150 g | 111 kcal |
| 1 cup (small) | 180 g | 133 kcal |
| 1 serving (medium) | 240 g | 178 kcal |
| 1 cup (large) | 300 g | 222 kcal |
| 1 serving (large) | 350 g | 259 kcal |
| 1 cup (jumbo) | 360 g | 266 kcal |
Calculated from 74 calories per 100 g.
Frequently Asked Questions About Alcoholic mojito
How do you make an alcoholic mojito?
To make an alcoholic mojito, gently press fresh mint with lime juice and sugar, add white rum and ice, then top with soda water. Stir lightly so the mint stays aromatic rather than bitter.
What is in an alcoholic mojito?
An alcoholic mojito typically contains rum, fresh mint, lime, sugar, soda water, and ice. Some recipes use sugar syrup instead of granulated sugar, while fruit versions add ingredients such as berries.
What kind of rum goes in an alcoholic mojito?
White rum is the classic choice for an alcoholic mojito because its lighter flavor lets the mint and lime stand out. Aged rum works too, but gives the drink a deeper, more noticeable rum flavor.
Does an alcoholic mojito use soda water or Sprite?
A classic alcoholic mojito uses plain soda water or sparkling water, not Sprite. Sprite adds sweetness and a lemon-lime flavor, so the drink tastes different and may need less added sugar.
Where did the alcoholic mojito originate?
The alcoholic mojito is a Cuban cocktail. Its familiar combination of rum, mint, lime, sugar, and soda water has spread worldwide, with bars and home recipes adapting the fruit and sweetener.
Should you muddle the mint in an alcoholic mojito?
Yes, press the mint gently to release its aroma in an alcoholic mojito. Avoid crushing or shredding the leaves, which can bring out a harsh, bitter taste.
Can you make an alcoholic mojito with vodka instead of rum?
Yes, vodka can replace rum in an alcoholic mojito, but the result is a variation rather than the classic cocktail. Rum gives the traditional drink its characteristic flavor.
Can you make an alcoholic mojito without sugar?
Yes, you can leave out the sugar in an alcoholic mojito, but the lime will taste sharper. You can adjust the sweetness with a small amount of sugar syrup or another sweetener.
Can you prepare an alcoholic mojito ahead of time?
It is best to make an alcoholic mojito just before serving. The mint can lose its fresh aroma, melting ice dilutes the drink, and soda water goes flat if it sits.
Does an alcoholic mojito hydrate you?
No, an alcoholic mojito should not be treated as a hydrating drink. Its soda water does not cancel the effects of alcohol, so choose water to rehydrate and avoid relying on the cocktail for fluids.
Alcoholic mojito Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
Vitamin K
3.6µg · 3% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
Minerals
Copper
0.07mg · 8% DV
Manganese
0.12mg · 5% DV
Potassium ⭐
91mg · 3% DV
Magnesium
9.6mg · 2% DV
Sodium
7.2mg · 0% DV
Alcoholic mojito Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Alcoholic mojito
To burn the 178 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Alcoholic mojito?
An Alcoholic mojito is a Cuban cocktail made with rum, fresh mint, lime, sugar and soda water. The mint and lime bring a bright, fragrant tartness, while the rum adds warmth and the soda gives the drink a light, fizzy finish.
It is usually served cold, often as a summer drink or alongside small savoury bites; in Cuba it is a familiar bar cocktail, and elsewhere it is popular at social gatherings. Its carbohydrates mainly come from the added sugar, while protein and fat are negligible. For a less sweet version, use less sugar or syrup and add more soda water and lime.
How Nutritious Is Alcoholic mojito?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Alcoholic mojito Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Alcoholic mojito Contain Allergens?
No known major allergens
Which Diets Is Alcoholic mojito Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Alcoholic mojito Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.