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Alcoholic lamb's ear cocktail Calories
Herbal alcoholic cocktail
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Alcoholic lamb's ear cocktail (180 g) has 166 calories. That works out to 92 calories per 100 g. It contains 14.6 g of carbs, 0.5 g of protein, 0.2 g of fat and 0.4 g of fiber. Its 10.8 µg of Vitamin K covers 9% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Alcoholic lamb's ear cocktail Nutrition Facts
Selected: 1 serving (medium) · 180 g
166
KCAL / 180G
Carbs
14.6g
· 5% DV
Protein
0.5g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 94% · Protein 3% · Fat 3%
Alcoholic lamb's ear cocktail nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 166 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 14.6 g | 5% |
| Fiber | 0.4 g | 1% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Alcoholic lamb's ear cocktail?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 166 kcal |
| 1 ounce (mini) | 30 g | 28 kcal |
| 100 g | 100 g | 92 kcal |
| 1 serving (small) | 120 g | 110 kcal |
| 1 cup (medium) | 200 g | 184 kcal |
| 1 serving (large) | 250 g | 230 kcal |
| 1 bottle (small) | 275 g | 253 kcal |
Calculated from 92 calories per 100 g.
Frequently Asked Questions About Alcoholic lamb's ear cocktail
What is an alcoholic lamb's ear cocktail?
An alcoholic lamb's ear cocktail is a drink made with lamb's ear leaves, an alcoholic spirit and often citrus or another sweetener. The name does not refer to one fixed, widely standardized recipe, so ingredients and proportions vary between menus and home versions.
How do you make an alcoholic lamb's ear cocktail?
To make an alcoholic lamb's ear cocktail, muddle or blend edible lamb's ear leaves with a spirit and the recipe's citrus or sweetener, then strain and serve over ice. Straining removes fibrous pieces while keeping the herb's tart, green flavor.
What does an alcoholic lamb's ear cocktail taste like?
An alcoholic lamb's ear cocktail is typically tart, fresh and herbaceous, with its sweetness and strength depending on the recipe. Citrus can heighten the sharpness, while syrup or fruit juice softens it; the chosen spirit also changes the finish.
What alcohol goes in an alcoholic lamb's ear cocktail?
There is no single required spirit for an alcoholic lamb's ear cocktail; recipes may use gin, vodka or tequila. Gin suits the leafy herbal notes, while a more neutral spirit lets the lamb's ear and any fruit or citrus stand out.
Is the lamb's ear in an alcoholic lamb's ear cocktail the same plant as lamb's ear?
Not necessarily: “lamb's ear” can refer to different plants, and the cocktail name may mean a locally known edible sorrel-like leaf rather than the fuzzy ornamental plant Stachys byzantina. Confirm that the leaves are identified as edible before using them.
Can you make an alcoholic lamb's ear cocktail with fresh leaves?
Yes, an alcoholic lamb's ear cocktail is commonly made with fresh leaves, which give it a brighter herbal aroma and color. Wash and dry the leaves well, and discard any that are wilted or damaged before muddling or blending.
Can you make an alcoholic lamb's ear cocktail without alcohol?
Yes, replace the spirit in an alcoholic lamb's ear cocktail with sparkling water, tonic or soda for a nonalcoholic version. The leafy tartness will remain, so add fruit juice or a little sweetener if you want a softer, more balanced drink.
What should you serve with an alcoholic lamb's ear cocktail?
Serve an alcoholic lamb's ear cocktail chilled, usually over ice, with light savory snacks, cheese or small plates. Its tart herbal character works especially well alongside lemony foods and fresh herbs rather than very sweet desserts.
Can you prepare an alcoholic lamb's ear cocktail ahead of time?
You can mix the base of an alcoholic lamb's ear cocktail ahead and keep it chilled briefly, but add ice and any fizzy mixer just before serving. Fresh leaves lose aroma and color as they sit, so the drink is best made close to serving.
What can replace lamb's ear in an alcoholic lamb's ear cocktail?
If lamb's ear is unavailable, lemon juice with fresh mint can give an alcoholic lamb's ear cocktail a refreshing, tart direction. It will not reproduce the original leaf's exact flavor, so adjust the citrus and sweetener gradually as you mix.
Alcoholic lamb's ear cocktail Vitamins & Minerals
Vitamins
Vitamin K
10.8µg · 9% DV
Vitamin C
3.78mg · 4% DV
Vitamin A
32.4µg · 4% DV
B2
0.04mg · 3% DV
Minerals
Manganese
0.16mg · 7% DV
Copper
0.05mg · 6% DV
Iron
0.63mg · 4% DV
Potassium ⭐
104mg · 3% DV
Sodium
7.2mg · 0% DV
Alcoholic lamb's ear cocktail Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Alcoholic lamb's ear cocktail
To burn the 166 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Alcoholic lamb's ear cocktail?
Alkollü kuzu kulağı kokteyli is an alcoholic cocktail made with kuzu kulağı, a tart, leafy herb known in Turkey and often used in salads and home cooking. Cocktail recipes vary, so the spirit and any ingredients added to balance the herb’s sharpness can differ. The English file name, “lamb’s ear,” can be misleading: here, kuzu kulağı refers to the edible sorrel-like herb, not lamb or the fuzzy-leaved plant sometimes called lamb’s ear.
It is served chilled, with the herb lending a fresh, gently sour note. It is best understood as a distinctive aperitif rather than a traditional Turkish meal accompaniment. Its energy comes mainly from the alcohol and, depending on the recipe, any sweetener; it provides 8.1 g of carbohydrate per 100 g. For a lighter version, keep added sweet ingredients modest and serve it with savoury bites.
How Nutritious Is Alcoholic lamb's ear cocktail?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Alcoholic lamb's ear cocktail Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Alcoholic lamb's ear cocktail Contain Allergens?
No known major allergens
Which Diets Is Alcoholic lamb's ear cocktail Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Alcoholic lamb's ear cocktail Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.