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●Low GI

💪High Protein

Albanian baked lamb with yogurt Calories

Protein-rich baked lamb dish with yogurt

CALORIES

214kcal

27low

POTASSIUM

255mg

FIBER

0.1g

Albanian baked lamb with yogurt Nutrition Facts

Selected: 100 g

214

KCAL / 100G

Carbs

3.2g

· 6%

Protein

16.8g

· 31%

Fat

15.1g

· 63%

Fiber

0.1g

Albanian baked lamb with yogurt Vitamins & Minerals

Vitamins

B12

1.9µg · 79% DV

4.6mg · 29% DV

0.19mg · 15% DV

0.58mg · 12% DV

Minerals

Zinc

3mg · 27% DV

Phosphorus

165mg · 24% DV

Selenium

11.8µg · 21% DV

Iron

2mg · 11% DV

Albanian baked lamb with yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Albanian baked lamb with yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Albanian baked lamb with yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Albanian baked lamb with yogurt Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Albanian baked lamb with yogurt Fat Profile

SATURATED

6.1g

MONOUNSATURATED

6.2g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 4.7:1

Above the ideal 4:1 (4.7:1).

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Albanian baked lamb with yogurt — Frequently Asked Questions

How many calories are in Albanian baked lamb with yogurt?

Albanian baked lamb with yogurt contains 214 calories per 100 g. It provides 16.8 g of protein, 15.1 g of fat, and 3.2 g of carbohydrates per 100 g.

Is Albanian baked lamb with yogurt low glycemic?

Yes. Its glycemic index is 27, which is considered low. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.