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Alao Calories
Starchy root, source of fiber and potassium
CALORIES
GI
POTASSIUM
FIBER
Alao Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
27.5g
· 93%
Protein
1.5g
· 5%
Fat
0.2g
· 2%
Fiber
4.1g
Alao Vitamins & Minerals
Vitamins
B6
0.29mg · 17% DV
B1
0.09mg · 8% DV
B5
0.3mg · 6% DV
Biotin
1.7µg · 6% DV
Minerals
Potassium ⭐
508mg · 15% DV
Phosphorus
55mg · 8% DV
Iron
1mg · 6% DV
Magnesium
21mg · 5% DV
Alao Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Alao Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Alao Contain Allergens?
No known major allergens
Which Diets Is Alao Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Alao Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Alao
Alao — Frequently Asked Questions
How many calories are in Alao?
Alao contains 118 calories per 100 g. A 100 g serving also provides 27.5 g of carbohydrates and 4.1 g of fiber.
Is Alao suitable for a vegan and gluten-free diet?
Yes. Alao is compatible with vegan and gluten-free diets, and it is listed as an unprocessed vegetable.
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Nutrition data compiled from USDA FoodData Central and scientific sources.