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Zero-sugar energy drink with 200 mg caffeine
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 can (medium) of Alani Nu Cherry Slush Energy Drink (355 g) has 11 calories. That works out to 3 calories per 100 g. It contains 3 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 30.2 µg of Biotin covers 101% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 can (medium) · 355 g
11
KCAL / 355G
Carbs
3g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 11 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 170 mg | 7% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 355 g | 11 kcal |
| 100 g | 100 g | 3 kcal |
| ½ can (half) | 178 g | 5 kcal |
| 1 serving (medium) | 355 g | 11 kcal |
| 1 bottle (large) | 473 g | 14 kcal |
| 2 can (double) | 710 g | 21 kcal |
| 1 pack (jumbo) | 4260 g | 128 kcal |
Calculated from 3 calories per 100 g.
One 355 g can of Alani Nu Cherry Slush Energy Drink contains 200 mg of caffeine. Count that alongside caffeine from coffee, tea, and other drinks; having several sources in one day can add up quickly.
Yes, Alani Nu Cherry Slush Energy Drink has zero sugar. Its sweet taste comes from non-sugar sweeteners; sucralose and acesulfame potassium are listed in some versions, though ingredients can vary by market.
Alani Nu Cherry Slush Energy Drink contains caffeine and may also list taurine, B vitamins, and non-sugar sweeteners. Formulas can vary by market, so the ingredient panel on the specific can is the best source for its exact contents.
Alani Nu Cherry Slush Energy Drink has a sweet-tart cherry flavor inspired by a frozen slush drink. It is not quite the same as cherry soda, since the characteristic energy-drink flavor can come through as well.
The alerting effects can last for several hours, and caffeine may remain in your body after you stop feeling them. Sensitivity varies, so drinking Alani Nu Cherry Slush Energy Drink late in the day can still affect your sleep.
It can be followed by tiredness or a noticeable drop in energy, particularly after a large caffeine intake or when you are already short on sleep. The drink does not prevent normal fatigue, and caffeine affects people differently.
A can has 200 mg of caffeine, but whether that is more than your coffee depends on the coffee's size and preparation. Compare caffeine amounts rather than assuming a can and a cup contain equivalent servings.
Yes, some people use Alani Nu Cherry Slush Energy Drink before exercise for its caffeine, but one can provides 200 mg. Try it well before strenuous activity rather than for the first time during a workout, and stop if it causes jitters or palpitations.
No, mixing Alani Nu Cherry Slush Energy Drink with alcohol is not a safe way to stay sober. Caffeine can make you feel more alert without reducing alcohol's effects on judgment or coordination, which can lead you to underestimate your impairment.
Alani Nu Cherry Slush Energy Drink is not recommended for children or teenagers because it contains 200 mg of caffeine per can. Caffeine can disrupt sleep and cause effects such as jitteriness or a racing heartbeat, especially in younger people.
Vitamins
Biotin
30.17µg · 101% DV
B12
1.21µg · 50% DV
B6
0.71mg · 42% DV
Vitamin A
0µg · 0% DV
Minerals
Sodium
170mg · 7% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 11 calories in 1 can (medium) (355 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Alani Nu Cherry Slush Energy Drink is a canned, zero-sugar energy drink with a cherry flavour inspired by a classic frozen slush. It is typically served chilled and can be enjoyed on its own as a cold pick-me-up, whether you’re at home or on the go.
The taste is sweet and distinctly cherry-like; serving it over ice makes it especially refreshing. It is low in carbohydrates, with 200 mg of caffeine in a can. That makes it worth counting alongside coffee, tea or other caffeinated drinks during the day. If you prefer a smaller caffeine serving, share the can or pour out part of it rather than drinking it all at once.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.