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Alani Cherry Twist Calories
Sugar-free energy drink, cherry flavored, low calorie
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Alani Cherry Twist (355 g) has 21 calories. That works out to 6 calories per 100 g. It contains 5.3 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 4.3 µg of B12 covers 178% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Alani Cherry Twist Nutrition Facts
Selected: 1 can (medium) · 355 g
21
KCAL / 355G
Carbs
5.3g
· 2% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Alani Cherry Twist nutrition facts table · 1 can (medium) (355 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 21 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 71 mg | 3% |
| Total carbohydrate | 5.3 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Alani Cherry Twist?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 355 g | 21 kcal |
| 100 g | 100 g | 6 kcal |
| 1 cup (medium) | 240 g | 14 kcal |
| 1 serving (medium) | 355 g | 21 kcal |
| 1 can (large) | 473 g | 28 kcal |
| 1 bottle (large) | 500 g | 30 kcal |
Calculated from 6 calories per 100 g.
Frequently Asked Questions About Alani Cherry Twist
How much caffeine is in Alani Cherry Twist?
Alani Cherry Twist is a caffeinated energy drink. The caffeine amount can vary by market or formulation, so use the caffeine declaration on your can rather than assuming every version has the same amount.
What does Alani Cherry Twist taste like?
Alani Cherry Twist has a fizzy cherry flavor with a sweet, tangy profile. It is a fruit-flavored alternative to the more familiar plain or citrus-style energy drinks.
Is Alani Cherry Twist sugar-free?
Yes, Alani Cherry Twist is sold as a sugar-free energy drink. Its sweet taste comes from non-sugar sweeteners rather than added sugar; the specific sweeteners may differ between formulations.
What ingredients are in Alani Cherry Twist?
Alani Cherry Twist is a carbonated, cherry-flavored energy drink with caffeine and sweeteners. The full ingredient list can vary by market, so the can’s label is the best source for the version you have.
Is Alani Cherry Twist stronger than coffee?
Not necessarily; the caffeine in Alani Cherry Twist and coffee depends on the serving and preparation. Compare the caffeine amount on the can with the amount in your usual coffee to judge them fairly.
Can Alani Cherry Twist affect sleep?
Yes, Alani Cherry Twist can make it harder to fall asleep because it contains caffeine. Avoid drinking it late in the day if caffeine makes you feel alert or disrupts your sleep.
Should you drink Alani Cherry Twist before a workout?
Some people choose Alani Cherry Twist before exercise because caffeine can increase alertness. It is not a substitute for water, and it may not suit you if caffeine causes jitters or a racing heartbeat.
Does Alani Cherry Twist hydrate you?
Alani Cherry Twist contributes fluid, but it should not replace water as your main drink. Choose water to meet everyday hydration needs, especially during exercise or hot weather.
Can you drink Alani Cherry Twist while pregnant?
Alani Cherry Twist contains caffeine, so include it when counting your caffeine intake during pregnancy. Since the appropriate limit depends on your circumstances and other caffeine sources, ask your healthcare professional.
How should you store Alani Cherry Twist after opening?
Keep opened Alani Cherry Twist covered in the refrigerator and drink it soon. It can lose its fizz and freshness after opening, so avoid leaving it at room temperature for an extended period.
Alani Cherry Twist Vitamins & Minerals
Vitamins
B12
4.26µg · 178% DV
B3
17.04mg · 107% DV
B6
1.7mg · 100% DV
Vitamin C
34.08mg · 38% DV
Minerals
Sodium
71mg · 3% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Alani Cherry Twist Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Alani Cherry Twist
To burn the 21 calories in 1 can (medium) (355 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Alani Cherry Twist?
Alani Cherry Twist is a canned, cherry-flavoured energy drink sold as a sugar-free, low-calorie option. Its taste is sweet and tangy, with the fizzy, crisp finish typical of a chilled soft drink. It is made for drinking straight from the can, rather than mixing into a meal or serving as a juice.
People may reach for it during a busy workday, while travelling or alongside a snack; it is also easy to serve cold at casual get-togethers. Its low calorie content can suit someone looking for a lighter sweet drink, though it is not a substitute for water or a balanced meal. Check the can for its caffeine content and serving guidance.
How Nutritious Is Alani Cherry Twist?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Alani Cherry Twist Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Alani Cherry Twist Contain Allergens?
No known major allergens
Which Diets Is Alani Cherry Twist Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Alani Cherry Twist Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.