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Alaçatı pudding Calories
Milk-based pudding, starch-thickened, lightly sweet dessert
CALORIES
GI
POTASSIUM
FIBER
Alaçatı pudding Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
21.4g
· 67%
Protein
3.1g
· 10%
Fat
3.4g
· 23%
Fiber
0.1g
Alaçatı pudding Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.14mg · 11% DV
B5
0.29mg · 6% DV
Vitamin A
32µg · 4% DV
Minerals
Phosphorus
84mg · 12% DV
Calcium
108mg · 11% DV
Iodine
8µg · 5% DV
Selenium
2.4µg · 4% DV
Alaçatı pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Alaçatı pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Alaçatı pudding Contain Allergens?
Contains these allergens:
Which Diets Is Alaçatı pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Alaçatı pudding Fat Profile
SATURATED
2.1g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.