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Fried trout Calories
Fried trout, rich in protein and omega-3
CALORIES
GI
POTASSIUM
FIBER
Fried trout Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
2g
· 4%
Protein
20.5g
· 46%
Fat
10g
· 50%
Fiber
0g
Fried trout Vitamins & Minerals
Vitamins
B12
4.5µg · 188% DV
Vitamin D
7.5µg · 38% DV
B3
4.5mg · 28% DV
B5
1.1mg · 22% DV
Minerals
Phosphorus
220mg · 31% DV
Selenium
12µg · 22% DV
Iodine
25µg · 17% DV
Potassium ⭐
340mg · 10% DV
Fried trout Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried trout Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried trout Contain Allergens?
Contains these allergens:
Which Diets Is Fried trout Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried trout Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.5g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fried trout
Fried trout — Frequently Asked Questions
Kızarmış alabalık kaç kalori içerir?
Kızarmış alabalık 100 gramında 180 kalori içerir. Aynı porsiyonda 20,5 g protein, 10 g yağ ve 2 g karbonhidrat bulunur.
Kızarmış alabalık keto diyete uygun mu?
Evet, kızarmış alabalık keto diyete uygundur. 100 gramında yalnızca 2 g karbonhidrat bulunur ve glisemik indeksi 0'dır.
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Nutrition data compiled from USDA FoodData Central and scientific sources.