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🥩

●Low GI

💪High Protein

Sautéed lamb liver Calories

Very rich in iron and vitamin B12

CALORIES

175kcal

0low

POTASSIUM

310mg

FIBER

Sautéed lamb liver Nutrition Facts

Selected: 100 g

175

KCAL / 100G

Carbs

3.8g

· 9%

Protein

26g

· 59%

Fat

6.2g

· 32%

Fiber

Sautéed lamb liver Vitamins & Minerals

Vitamins

B12

85µg · 3542% DV

Vitamin A

6500µg · 722% DV

Biotin

95µg · 317% DV

3.4mg · 262% DV

Minerals

Copper

8mg · 889% DV

Selenium

39µg · 71% DV

Iron

10mg · 56% DV

Phosphorus

380mg · 54% DV

Sautéed lamb liver Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sautéed lamb liver Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sautéed lamb liver Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sautéed lamb liver Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sautéed lamb liver Fat Profile

SATURATED

2.1g

MONOUNSATURATED

1.6g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 3.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Sautéed lamb liver

🥩

Lean Cooked Ground Beef

193 kcal

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Pan-fried chicken breast

165 kcal

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Pan-cooked chicken

215 kcal

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Pan-fried chicken

239 kcal

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Crispy fried chicken

294 kcal

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Pan-cooked chicken breast fillet

165 kcal

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Lean cooked chicken breast

165 kcal

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Pan-cooked chicken breast

165 kcal

Sautéed lamb liver — Frequently Asked Questions

How many calories and how much protein are in sautéed lamb liver?

Sautéed lamb liver provides 175 calories and 26 g of protein per 100 g. It also contains 6.2 g of fat and 3.8 g of carbohydrates per 100 g.

Is sautéed lamb liver suitable for a keto diet?

Sautéed lamb liver contains 3.8 g of carbohydrates per 100 g and is listed as compatible with a ketovore diet. Its glycemic index is 0, and it is gluten-free.

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Nutrition data compiled from USDA FoodData Central and scientific sources.