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Akçay tea Calories
Brewed black tea, very low calorie
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Akçay tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.7 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its 0.5 mg of Manganese covers 23% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Akçay tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.7g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 22% · Fat 0%
Akçay tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Akçay tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (mini) | 120 g | 1 kcal |
| 1 cup (small) | 180 g | 2 kcal |
| 1 serving (medium) | 240 g | 2 kcal |
| 1 cup (large) | 350 g | 4 kcal |
| 2 cup (double) | 480 g | 5 kcal |
| 1 cup (jumbo) | 500 g | 5 kcal |
| 3 cup (triple) | 720 g | 7 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Akçay tea
What is Akçay tea?
Akçay tea is brewed black tea. The tea leaves are minimally processed, then steeped in hot water to make the drink. The name alone does not establish a specific tea cultivar or growing region.
How do you brew Akçay tea?
Brew Akçay tea with freshly boiled water and black tea leaves. Steep the leaves in a teapot until the tea reaches your preferred strength, then pour and dilute with hot water if desired. Longer steeping makes the flavor stronger and more bitter.
Does Akçay tea contain caffeine?
Yes, Akçay tea contains caffeine because it is brewed from black tea. The amount in a cup varies with the quantity of leaves, steeping time, and serving size. If caffeine affects your sleep, avoid drinking it late in the day.
Can you drink Akçay tea iced?
Yes, Akçay tea can be served iced. Brew it a little stronger than usual, let it cool, and pour it over ice so melting ice does not water down the flavor. Refrigerate leftover brewed tea rather than leaving it out.
Does adding milk to Akçay tea change its caffeine?
No, adding milk does not remove the caffeine in Akçay tea. It softens the tea’s flavor and changes its color and texture, but the caffeine remains in the drink.
Can Akçay tea stain your teeth?
Yes, Akçay tea can contribute to tooth staining because its dark pigments can build up on tooth surfaces over time. Rinsing your mouth with water after drinking can help limit residue; regular brushing also supports oral hygiene.
Can you steep Akçay tea leaves more than once?
Yes, you can steep Akçay tea leaves again, but the next brew will usually be weaker and less aromatic. Re-steep them soon after the first infusion rather than leaving wet leaves sitting out for hours.
How long does brewed Akçay tea keep?
Brewed Akçay tea is best consumed fresh. If you have leftovers, cool them promptly, store them covered in the refrigerator, and use them soon; discard tea that has been left at room temperature for an extended time or smells off.
Does Akçay tea dehydrate you?
No, moderate amounts of Akçay tea do not generally dehydrate you; the water in the drink contributes to fluid intake. Its caffeine may increase urination somewhat, especially if you are not used to it, but this does not usually cancel out the fluid.
Is Akçay tea the same as green tea?
No, Akçay tea is brewed black tea, while green tea is made from leaves processed differently. The difference in processing gives the teas distinct color and flavor; they also differ in caffeine content depending on how each is brewed.
Akçay tea Vitamins & Minerals
Vitamins
Folate
2.4µg · 1% DV
B2
0.01mg · 1% DV
B3
0.07mg · 0% DV
B1
0mg · 0% DV
Minerals
Manganese
0.53mg · 23% DV
Potassium ⭐
65mg · 2% DV
Copper
0.01mg · 1% DV
Magnesium
4.8mg · 1% DV
Sodium
2.4mg · 0% DV
Akçay tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Akçay tea
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Akçay tea?
Akçay tea is brewed black tea, made by steeping tea leaves in hot water. It has a deep colour and a familiar, brisk flavour; a longer steep brings out more bitterness and strength.
In Turkey, it is commonly served in small tulip-shaped glasses at breakfast, during tea breaks and when guests visit. It pairs naturally with savoury breakfast foods or a small sweet. Plain brewed tea is very low in calories—1 calorie per 100 g—so it can suit those looking for a light drink. Steep it briefly for a milder cup, and add sugar only if you prefer it sweeter.
How Nutritious Is Akçay tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Akçay tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Akçay tea Contain Allergens?
No known major allergens
Which Diets Is Akçay tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Akçay tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.