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Aiyah tea Calories
Matcha-based tea beverage; low in calories and contains antioxidants.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Aiyah tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.2 g of carbs, 0.5 g of protein, 0 g of fat and 0 g of fiber. Its 19.2 µg of Vitamin K covers 16% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Aiyah tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.2g
· 0% DV
Protein
0.5g
· 1% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 71% · Fat 0%
Aiyah tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Aiyah tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 1 teaspoon (mini) | 5 g | 0 kcal |
| 1 tablespoon (mini) | 15 g | 0 kcal |
| 1 serving (double) | 30 g | 0 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (small) | 180 g | 2 kcal |
| 1 cup (large) | 350 g | 4 kcal |
| 1 bottle (large) | 500 g | 5 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Aiyah tea
What is Aiyah tea?
Aiyah tea is a matcha-based tea drink. Matcha is finely ground green tea, and Aiyah tea can be served in different ways, such as with water, milk, or a sweetener, depending on the recipe.
Does Aiyah tea have caffeine?
Yes, Aiyah tea contains caffeine because it is made with matcha. The amount depends on how much matcha is used, so the caffeine content can vary between recipes and servings.
How does Aiyah tea differ from regular green tea?
Aiyah tea uses matcha, which is powdered green tea whisked into the drink; regular green tea is usually steeped and the leaves are removed. This gives Aiyah tea a more concentrated, full-bodied green tea taste.
How do you make Aiyah tea at home?
Whisk the matcha for Aiyah tea with a small amount of warm water until smooth, then add more water or milk. Mixing the powder with a little liquid first helps prevent clumps in the finished drink.
What does Aiyah tea taste like?
Aiyah tea has a grassy, green-tea flavor with matcha’s characteristic savory, slightly bitter notes. Milk or a sweetener can soften the taste, while a plain preparation lets the matcha flavor stand out.
Can you drink Aiyah tea cold?
Yes, Aiyah tea can be served cold. First whisk the matcha with a little warm water to dissolve it, then add cold water or milk and ice for a smoother iced drink.
Can you add milk to Aiyah tea?
Yes, milk works well in Aiyah tea and makes its texture creamier while mellowing matcha’s grassy flavor. Whisk the matcha with a small splash of water before adding milk to keep the drink smooth.
Is Aiyah tea good to drink before bed?
Aiyah tea is not an ideal bedtime drink for people who are sensitive to caffeine. Matcha contains caffeine, which can make it harder to fall asleep, so choose a caffeine-free drink in the evening if it affects your sleep.
Does Aiyah tea need sugar?
No, Aiyah tea does not need sugar. Its matcha flavor can be enjoyed plain, though you can add a little sweetener if you prefer a less bitter taste; sweetened versions may contain added sugar.
Does Aiyah tea count toward hydration?
Yes, the water in Aiyah tea contributes to your fluid intake. Its caffeine does not make a normal serving dehydrating, but it is still sensible to drink water throughout the day as well.
Aiyah tea Vitamins & Minerals
Vitamins
Vitamin K
19.2µg · 16% DV
B2
0.05mg · 4% DV
Folate
9.6µg · 2% DV
B1
0.02mg · 2% DV
Minerals
Manganese
0.36mg · 16% DV
Iron
0.48mg · 3% DV
Copper
0.02mg · 2% DV
Phosphorus
9.6mg · 1% DV
Potassium ⭐
43mg · 1% DV
Sodium
2.4mg · 0% DV
Aiyah tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Aiyah tea
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Aiyah tea?
Aiyah tea is a matcha-based drink. Matcha is finely ground green tea, traditionally associated with Japanese tea culture, and is mixed into water rather than steeped and removed like ordinary tea leaves. The name here refers to a matcha-style beverage, not a separate tea plant.
Its flavour is grassy and gently bitter, with a smooth, slightly full texture when whisked well. It can be served hot or chilled; a small cup works as a light afternoon drink, while iced versions suit warmer weather. Matcha’s distinctive taste pairs well with a plain biscuit or other lightly sweet snack. Aiyah tea is very low in calories, with 1 calorie per 100 g. For a milder cup, use more water, or add milk if you prefer a creamier drink.
How Nutritious Is Aiyah tea?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Aiyah tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Aiyah tea Contain Allergens?
No known major allergens
Which Diets Is Aiyah tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Aiyah tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.