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Airfryer Spiced Potato Calories
Low-oil, crispy, seasoned potatoes
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Airfryer Spiced Potato (120 g) has 144 calories. That works out to 120 calories per 100 g. It contains 28.2 g of carbs, 2.6 g of protein, 3 g of fat and 3.1 g of fiber. Its 0.3 mg of B6 covers 16% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Airfryer Spiced Potato Nutrition Facts
Selected: 1 serving (medium) · 120 g
144
KCAL / 120G
Carbs
28.2g
· 10% DV
Protein
2.6g
· 5% DV
Fat
3g
· 4% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 7% · Fat 18%
Airfryer Spiced Potato nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 216 mg | 9% |
| Total carbohydrate | 28.2 g | 10% |
| Fiber | 3.1 g | 11% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Airfryer Spiced Potato?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 144 kcal |
| 1 piece (small) | 60 g | 72 kcal |
| 1 serving (small) | 80 g | 96 kcal |
| 1 piece (medium) | 90 g | 108 kcal |
| 100 g | 100 g | 120 kcal |
| 1 cup (medium) | 130 g | 156 kcal |
| 1 piece (large) | 150 g | 180 kcal |
| 1 serving (large) | 180 g | 216 kcal |
| 1 cup (large) | 200 g | 240 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Airfryer Spiced Potato
How do you make air fryer spiced potatoes?
Cut potatoes into evenly sized pieces, toss them with a little oil and your chosen spices, then cook them in a preheated air fryer. Shake the basket partway through so the air fryer spiced potatoes brown more evenly.
How long do air fryer spiced potatoes take to cook?
Air fryer spiced potatoes usually take about 18–25 minutes at 190–200°C (375–400°F). The exact time depends on the size of the pieces and your appliance; they are ready when browned outside and tender inside.
How do you get air fryer spiced potatoes crispy?
For crispier air fryer spiced potatoes, dry the cut pieces thoroughly and leave room for air to circulate. Cook in batches instead of crowding the basket, and shake it once during cooking for more even browning.
Do you need to soak potatoes for air fryer spiced potatoes?
No, soaking is optional, but a brief soak in cold water can remove some surface starch and help air fryer spiced potatoes crisp up. Dry the pieces very thoroughly before adding oil and seasoning.
What seasonings go well on air fryer spiced potatoes?
Paprika, garlic powder, black pepper, and dried herbs such as rosemary or thyme all work well on air fryer spiced potatoes. Add cayenne or chili powder for heat, and coat the pieces evenly so the spices do not clump.
Can you make air fryer spiced potatoes with the skin on?
Yes, you can leave the skin on for air fryer spiced potatoes; it adds texture and saves peeling time. Scrub the potatoes well under running water, trim damaged spots, and dry them before cutting.
Do air fryer spiced potatoes need oil?
No, air fryer spiced potatoes can cook without oil, but a small amount helps the seasoning stick and encourages browning. Toss the pieces lightly rather than adding enough oil to make them greasy.
Can you use frozen potatoes for air fryer spiced potatoes?
Yes, frozen potato pieces can work for air fryer spiced potatoes; cook them from frozen and use the package directions as a starting point. Check whether they are already seasoned or oiled before adding more.
How should you store and reheat leftover air fryer spiced potatoes?
Refrigerate leftover air fryer spiced potatoes in a covered container once they have cooled, and eat them within a few days. Reheat them in the air fryer to bring back some crispness; a microwave tends to make them soft.
What can you serve with air fryer spiced potatoes?
Air fryer spiced potatoes pair well with a yogurt-based dip, salad, or roasted vegetables. For a more filling meal, serve them alongside grilled fish, chicken, eggs, or beans.
Airfryer Spiced Potato Vitamins & Minerals
Vitamins
B6
0.26mg · 15% DV
Vitamin C
12mg · 13% DV
B3
1.56mg · 10% DV
B1
0.11mg · 9% DV
Minerals
Potassium ⭐
504mg · 15% DV
Copper
0.1mg · 11% DV
Sodium
216mg · 9% DV
Phosphorus
54mg · 8% DV
Airfryer Spiced Potato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Airfryer Spiced Potato
To burn the 144 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Airfryer Spiced Potato?
Airfryer Spiced Potato is made by tossing potato wedges or chunks with a little oil and seasoning, then cooking them in an air fryer. It is a modern, convenient way to prepare potatoes rather than a traditional dish with one specific place of origin.
The outside turns golden and crisp while the centre stays tender. Paprika, black pepper, herbs or chilli all work well, and the potatoes can be served alongside grilled food, tucked into a burger, or enjoyed as a snack with a dip. They are mainly a source of carbohydrates, with 23.5 g per 100 g. For a lighter plate, keep the oil modest and pair them with a fresh salad or a yoghurt-based dip.
How Nutritious Is Airfryer Spiced Potato?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Airfryer Spiced Potato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Airfryer Spiced Potato Contain Allergens?
No known major allergens
Which Diets Is Airfryer Spiced Potato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Airfryer Spiced Potato Fat Profile
SATURATED
0.48g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.