1 serving (medium) of Airfryer potatoes (120 g) has 132 calories. That works out to 110 calories per 100 g. It contains 27.6 g of carbs, 3 g of protein, 2.4 g of fat and 2.6 g of fiber. Its 14.4 mg of Vitamin C covers 16% of the Daily Value. Its glycemic index is 70 (medium), so it raises blood sugar at a moderate pace.

What is Airfryer potatoes?

Airfryer potatoes are cut potatoes cooked in a countertop air fryer, where circulating hot air browns the outside while leaving the centre tender. They are often cut into wedges or chunks and need little oil to develop crisp, golden edges.

In many English-speaking homes, they work as a quick side for burgers, roast dinners or other mains, and are also served as a snack with ketchup or a yoghurt-based dip. Their nutritional character is mainly starchy carbohydrates, with a little fibre; using a light coating of oil keeps them relatively low in fat. Arrange the pieces in a single layer and shake the basket partway through for more even browning.

Airfryer potatoes Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

23g

· 8% DV

Protein

2.5g

· 5% DV

Fat

· 3% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 77% · Protein 8% · Fat 15%

Airfryer potatoes Vitamins & Minerals

Vitamins

Vitamin C

12mg · 13% DV

0.18mg · 11% DV

1.3mg · 8% DV

0.08mg · 7% DV

Minerals

Potassium ⭐

420mg · 12% DV

Phosphorus

44mg · 6% DV

Magnesium

23mg · 5% DV

Calcium

8mg · 1% DV

How Nutritious Is Airfryer potatoes?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Airfryer potatoes Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Airfryer potatoes

To burn the 110 calories in 100 g:

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Airfryer potatoes Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Airfryer potatoes Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Airfryer potatoes Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Airfryer potatoes Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Compare Airfryer potatoes

🥔vs🍅

Airfryer potatoes vs Tomato92 kcal more per 100 g

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Airfryer potatoes vs Mixed Green Salad92 kcal more per 100 g

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Airfryer potatoes vs Red Pepper79 kcal more per 100 g

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Airfryer potatoes vs Boiled Beetroot66 kcal more per 100 g

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Foods Similar to Airfryer potatoes

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Airfryer potatoes

How do you make Airfryer potatoes?

Airfryer potatoes are made by cutting potatoes into similar-sized pieces, drying them well, and tossing them with a little oil and seasoning. Arrange them in a single layer and cook, shaking the basket once or twice, until browned outside and tender inside.

How long do Airfryer potatoes take to cook?

Airfryer potatoes usually take about 15–25 minutes at around 400°F, depending on how large the pieces are and how your appliance cooks. Shake the basket partway through, then test a piece with a fork to make sure the center is tender.

How do you get Airfryer potatoes crispy?

For crispy Airfryer potatoes, dry the cut pieces thoroughly and leave space for hot air to circulate. Crowding traps steam and softens them, so cook in batches if needed and shake the basket during cooking for more even browning.

Do Airfryer potatoes need oil?

No, Airfryer potatoes can cook without oil, but a small amount helps the surfaces brown and gives seasonings something to cling to. Toss the pieces lightly rather than coating them heavily; too much oil can make them greasy instead of crisp.

Should you parboil potatoes before making Airfryer potatoes?

No, parboiling is not essential for Airfryer potatoes. It can soften the outer layer and help create a craggy, crisp finish, but it adds a step; if you skip it, cut evenly and dry the raw pieces well.

Can you cook frozen potatoes in an air fryer?

Yes, frozen potato pieces can be cooked in an air fryer without thawing first. Spread them out so they are not piled together, and check them as they cook because frozen products vary in size and may already contain oil or seasoning.

Why are my Airfryer potatoes soggy?

Airfryer potatoes usually turn soggy when they are crowded, still wet, or left sitting covered after cooking. Dry them before cooking, use a single layer, and serve promptly; covering hot potatoes traps steam and softens their browned surfaces.

What potatoes are best for Airfryer potatoes?

Floury or starchy potatoes are a reliable choice for Airfryer potatoes because they develop a fluffy center and brown exterior. Waxy potatoes also work, but they tend to hold their shape and produce a firmer, less fluffy bite.

Are Airfryer potatoes healthier than deep-fried potatoes?

Usually, yes: Airfryer potatoes can be made with much less added oil than deep-fried potatoes. They are still potatoes, so portion size and toppings matter; adding lots of salt, cheese, or rich sauces can change the overall meal.

How do you reheat leftover Airfryer potatoes?

Reheat leftover Airfryer potatoes in the air fryer until hot and crisp again. Spread them in a loose layer rather than stacking them; a microwave is quicker, but it tends to soften the edges instead of restoring their crunch.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026