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Airfry Spicy Mushroom Calories
Low fat, protein and fiber source, spicy flavor
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Airfry Spicy Mushroom (120 g) has 50 calories. That works out to 42 calories per 100 g. It contains 6.1 g of carbs, 3.8 g of protein, 0.8 g of fat and 2.6 g of fiber. Its 0.4 mg of Copper covers 40% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Airfry Spicy Mushroom Nutrition Facts
Selected: 1 serving (medium) · 120 g
50
KCAL / 120G
Carbs
6.1g
· 2% DV
Protein
3.8g
· 8% DV
Fat
0.8g
· 1% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 32% · Fat 16%
Airfry Spicy Mushroom nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 50 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.12 g | 1% |
| Trans fat | 0 g | |
| Sodium | 22 mg | 1% |
| Total carbohydrate | 6.1 g | 2% |
| Fiber | 2.6 g | 9% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Airfry Spicy Mushroom?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 50 kcal |
| 1 piece (whole) | 40 g | 17 kcal |
| 1 serving (small) | 80 g | 34 kcal |
| 2 piece (whole) | 80 g | 34 kcal |
| 100 g | 100 g | 42 kcal |
| 1 cup (chopped) | 100 g | 42 kcal |
| 1 serving (large) | 180 g | 76 kcal |
| 1 pack (jumbo) | 200 g | 84 kcal |
| 1 serving (extra large) | 250 g | 105 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Airfry Spicy Mushroom
How do you make Airfry Spicy Mushroom?
To make Airfry Spicy Mushroom, toss cleaned, sliced mushrooms with a little oil, chili and seasonings, then arrange them in a single layer in the air fryer. Cook until tender and browned at the edges, shaking the basket partway through.
Why do Airfry Spicy Mushrooms turn soggy?
Airfry Spicy Mushrooms can turn soggy when the basket is overcrowded: the mushrooms release moisture and steam instead of browning. Cook in batches, leave space around the pieces, and pat washed mushrooms dry before seasoning.
What temperature and cooking time work for Airfry Spicy Mushroom?
Airfry Spicy Mushroom generally cooks well at 180–200°C (355–400°F) for about 8–12 minutes. The exact time depends on mushroom size and air-fryer model, so check for tenderness and browning before serving.
Can you use whole mushrooms for Airfry Spicy Mushroom?
Yes, small mushrooms can go into Airfry Spicy Mushroom whole, while larger ones cook more evenly when halved or sliced. Try to keep the pieces a similar size so they finish at roughly the same time.
Do you need to wash mushrooms for Airfry Spicy Mushroom?
You can briefly rinse mushrooms or wipe them with a damp towel before making Airfry Spicy Mushroom. Avoid soaking them, and dry them well afterward; excess surface moisture makes browning harder.
What spices go well in Airfry Spicy Mushroom?
Chili flakes or cayenne, garlic, and black pepper are a good base for Airfry Spicy Mushroom. Smoked paprika adds a smoky note, while a squeeze of lemon after cooking brightens the earthy mushroom flavor.
How can you keep Airfry Spicy Mushroom from sticking to the basket?
To keep Airfry Spicy Mushroom from sticking, lightly coat the mushrooms and basket with oil, and avoid moving the pieces until they begin to brown. A perforated air-fryer liner can also help, provided it does not block airflow.
What can you serve with Airfry Spicy Mushroom?
Airfry Spicy Mushroom works as a side for grilled vegetables, rice, or a plant-based grain bowl. For a cooling contrast, serve it with plain yogurt or a dairy-free yogurt dip, or pile it into tacos or a sandwich.
How do you store leftover Airfry Spicy Mushroom?
Store leftover Airfry Spicy Mushroom in a covered container in the refrigerator and reheat it until hot before eating. Use leftovers within a few days for the best quality, and do not leave cooked mushrooms at room temperature for long.
Can you make Airfry Spicy Mushroom less spicy?
Yes, make Airfry Spicy Mushroom milder by reducing or omitting the chili and using sweet paprika, garlic, and black pepper for flavor. Add chili gradually, since it is easier to increase the heat than to tone it down.
Airfry Spicy Mushroom Vitamins & Minerals
Vitamins
B2
0.42mg · 32% DV
Biotin
8.4µg · 28% DV
B5
1.32mg · 26% DV
B3
4.08mg · 26% DV
Minerals
Copper
0.36mg · 40% DV
Selenium
9.6µg · 17% DV
Phosphorus
108mg · 15% DV
Potassium ⭐
408mg · 12% DV
Sodium
22mg · 1% DV
Airfry Spicy Mushroom Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Airfry Spicy Mushroom
To burn the 50 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Airfry Spicy Mushroom?
Airfry Spicy Mushroom is a simple dish of mushrooms seasoned with chilli or other hot spices and cooked in an air fryer. The mushrooms bring an earthy, savoury flavour; they turn tender inside, with lightly browned edges when cooked until crisp. The exact seasoning can vary, so the heat is easy to adapt at home.
Serve it warm as a snack, a side dish, or part of a small-plate spread. It pairs well with grains, salads, or a cooling dip, and fits easily into vegetarian and vegan meals. At 42 calories per 100 g, it is low in fat and provides some fibre and protein. Use less oil or choose a gentler chilli level for a lighter, milder serving.
How Nutritious Is Airfry Spicy Mushroom?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Airfry Spicy Mushroom Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Airfry Spicy Mushroom Contain Allergens?
No known major allergens
Which Diets Is Airfry Spicy Mushroom Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Airfry Spicy Mushroom Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.