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Air-fryer corn on the cob Calories
Source of fiber and folate
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Air-fryer corn on the cob (103 g) has 99 calories. That works out to 96 calories per 100 g. It contains 21.6 g of carbs, 3.5 g of protein, 1.5 g of fat and 2.5 g of fiber. Its 0.7 mg of B5 covers 15% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Air-fryer corn on the cob Nutrition Facts
Selected: 1 piece (medium) · 103 g
99
KCAL / 103G
Carbs
21.6g
· 8% DV
Protein
3.5g
· 7% DV
Fat
1.5g
· 2% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 12% · Fat 12%
Air-fryer corn on the cob nutrition facts table · 1 piece (medium) (103 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 99 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.21 g | 1% |
| Trans fat | 0 g | |
| Sodium | 1.03 mg | 0% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 2.5 g | 9% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Air-fryer corn on the cob?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 103 g | 99 kcal |
| 1 piece (mini) | 65 g | 62 kcal |
| 1 piece (small) | 80 g | 77 kcal |
| 100 g | 100 g | 96 kcal |
| 1 piece (large) | 140 g | 134 kcal |
| 1 cup (whole) | 164 g | 157 kcal |
| 1 piece (jumbo) | 180 g | 173 kcal |
| 2 piece (double) | 206 g | 198 kcal |
Calculated from 96 calories per 100 g.
Frequently Asked Questions About Air-fryer corn on the cob
How long does Air-fryer corn on the cob take to cook?
Air-fryer corn on the cob usually takes about 10–15 minutes at 375–400°F (190–200°C). Turn the ears halfway through so they brown evenly, and check for tenderness near the end because cooking time varies with ear size and air fryer.
Can you cook Air-fryer corn on the cob from frozen?
Yes, you can cook Air-fryer corn on the cob straight from frozen without thawing it first. It may need a few extra minutes compared with fresh corn, so turn it during cooking and check that the kernels are hot and tender.
Do you need to remove the husk for Air-fryer corn on the cob?
Yes, remove the husk and silk before cooking Air-fryer corn on the cob. Rinse the ears if needed, then dry them well; excess moisture can hinder browning and keep seasonings from sticking to the kernels.
Should you boil corn before making Air-fryer corn on the cob?
No, you do not need to boil fresh corn before making Air-fryer corn on the cob. Put the cleaned ears directly in the air fryer; pre-boiling is optional if you prefer softer corn, but it shortens the air-frying time.
Can you make Air-fryer corn on the cob without oil?
Yes, Air-fryer corn on the cob cooks without oil. A light coating of oil or butter can help the outside brown and seasonings adhere, but it is not necessary for the corn to cook through.
Do you have to turn Air-fryer corn on the cob while it cooks?
Yes, turning Air-fryer corn on the cob once during cooking helps it brown more evenly. Arrange the ears in a single layer with space around them so hot air can circulate instead of stacking them in the basket.
Can you wrap Air-fryer corn on the cob in foil?
Yes, you can wrap Air-fryer corn on the cob in foil, but it will steam more than brown. For toasted kernels, cook it unwrapped; if you use foil, make sure it is secured and cannot be drawn into the heating element.
What seasonings taste good on Air-fryer corn on the cob?
Butter, salt, and black pepper are classic choices for Air-fryer corn on the cob. Chili powder, smoked paprika, garlic, or lime also work well; add butter and delicate toppings after cooking to keep them from burning.
How do you store and reheat leftover Air-fryer corn on the cob?
Store leftover Air-fryer corn on the cob in a covered container in the refrigerator and eat it within a few days. Reheat the ears in the air fryer for a few minutes, checking often so the kernels do not dry out.
What can you serve with Air-fryer corn on the cob?
Air-fryer corn on the cob pairs well with grilled vegetables, chicken, fish, or a fresh salad. For a more filling meal, serve it alongside beans or another hearty side; it also works as a simple snack with a dipping sauce.
Air-fryer corn on the cob Vitamins & Minerals
Vitamins
B5
0.74mg · 15% DV
B1
0.16mg · 13% DV
B3
1.82mg · 11% DV
Folate
43.26µg · 11% DV
Minerals
Phosphorus
92mg · 13% DV
Magnesium
38mg · 9% DV
Potassium ⭐
278mg · 8% DV
Manganese
0.16mg · 7% DV
Sodium
1.03mg · 0% DV
Air-fryer corn on the cob Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Air-fryer corn on the cob
To burn the 99 calories in 1 piece (medium) (103 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Air-fryer corn on the cob?
Air-fryer corn on the cob is a simple way to cook a whole ear of corn until the kernels are tender, with a little browning from the circulating hot air. Corn originated in the Americas, while using an air fryer is a modern alternative to boiling or grilling it.
Serve it hot as a side or snack, with salt, butter, chilli or a squeeze of lime; in many places, corn on the cob is also a familiar summer barbecue food. Its carbohydrates provide most of its energy, and it contributes fibre and folate. A 100 g portion has 2.4 g of fibre. For a lighter finish, skip the butter and season with herbs, spices or citrus instead.
How Nutritious Is Air-fryer corn on the cob?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Air-fryer corn on the cob Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Air-fryer corn on the cob Contain Allergens?
No known major allergens
Which Diets Is Air-fryer corn on the cob Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Air-fryer corn on the cob Fat Profile
SATURATED
0.21g
MONOUNSATURATED
0.44g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 30.5:1
Above the ideal 4:1 (30.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.