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Air-fryer corn on the cob Calories
Source of fiber and folate
CALORIES
GI
POTASSIUM
FIBER
Air-fryer corn on the cob Nutrition Facts
Selected: 100 g
96
KCAL / 100G
Carbs
21g
· 76%
Protein
3.4g
· 12%
Fat
1.5g
· 12%
Fiber
2.4g
Air-fryer corn on the cob Vitamins & Minerals
Vitamins
B5
0.72mg · 14% DV
B1
0.16mg · 13% DV
B3
1.77mg · 11% DV
Folate
42µg · 11% DV
Minerals
Phosphorus
89mg · 13% DV
Magnesium
37mg · 9% DV
Zinc
1mg · 9% DV
Potassium ⭐
270mg · 8% DV
Air-fryer corn on the cob Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Air-fryer corn on the cob Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Air-fryer corn on the cob Contain Allergens?
No known major allergens
Which Diets Is Air-fryer corn on the cob Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Air-fryer corn on the cob Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.43g
POLYUNSATURATED
0.61g
Omega 6:3 ratio 29.5:1
Above the ideal 4:1 (29.5:1).
Foods Similar to Air-fryer corn on the cob
Air-fryer corn on the cob — Frequently Asked Questions
How many calories are in air-fryer corn on the cob?
Air-fryer corn on the cob has 96 calories per 100g. Total calories depend on the portion size you eat.
Is air-fryer corn on the cob a good source of protein?
It provides 3.4g of protein per 100g. That gives it some protein, but the exact fit depends on your daily target.
How many carbs are in air-fryer corn on the cob?
There are 21g of carbohydrates per 100g. If you track carbs, portion size will matter.
Does air-fryer corn on the cob contain much fat?
It is relatively low in fat, with 1.5g per 100g. That makes it a lighter option in terms of fat content.
Is air-fryer corn on the cob high in fiber?
It contains 2.4g of fiber per 100g. Fiber content can be useful to consider when planning fullness and overall intake.
What is the glycemic index of air-fryer corn on the cob?
Its glycemic index is 52. This can help when comparing its blood sugar impact with other carbohydrate foods.
Is air-fryer corn on the cob healthy?
It is a minimally processed vegetable option with 96 calories per 100g, plus fiber and protein. Whether it fits your needs depends on your portion and overall diet.
Is air-fryer corn on the cob vegan and vegetarian?
Yes, it is compatible with vegetarian and vegan diets. It also fits Mediterranean, flexitarian, paleo, gluten-free, and sattvik eating patterns.
Is air-fryer corn on the cob gluten-free?
Yes, it is listed as gluten-free. It can fit a gluten-free diet when chosen as described.
Is air-fryer corn on the cob filling?
Per 100g, it provides 21g carbs, 2.4g fiber, and 3.4g protein. How filling it feels can vary by portion size and individual appetite.
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Nutrition data compiled from USDA FoodData Central and scientific sources.