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Low-calorie, fiber-rich snack
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
78
KCAL / 100G
Carbs
12.4g
· 61%
Protein
1.6g
· 8%
Fat
2.8g
· 31%
Fiber
3.1g
Vitamins
Vitamin K
32µg · 27% DV
Folate
38µg · 10% DV
B5
0.28mg · 6% DV
B2
0.06mg · 5% DV
Minerals
Potassium ⭐
285mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
32mg · 5% DV
Calcium
43mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.32g
MONOUNSATURATED
0.78g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Air fryer celery chips contain 78 calories per 100 g. A 100 g serving also provides 12.4 g of carbohydrates, 2.8 g of fat, and 1.6 g of protein.
Air fryer celery chips have a glycemic index of 35, which is low. They also provide 3.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.