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Air fryer celery chips Calories
Low-calorie, fiber-rich snack
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Air fryer celery chips (30 g) has 23 calories. That works out to 78 calories per 100 g. It contains 3.7 g of carbs, 0.5 g of protein, 0.8 g of fat and 0.9 g of fiber. Its 9.6 µg of Vitamin K covers 8% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Air fryer celery chips Nutrition Facts
Selected: 1 serving (medium) · 30 g
23
KCAL / 30G
Carbs
3.7g
· 1% DV
Protein
0.5g
· 1% DV
Fat
0.8g
· 1% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 8% · Fat 30%
Air fryer celery chips nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 23 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Trans fat | 0 g | |
| Sodium | 29 mg | 1% |
| Total carbohydrate | 3.7 g | 1% |
| Fiber | 0.9 g | 3% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Air fryer celery chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 23 kcal |
| 1 piece (thin) | 6 g | 5 kcal |
| 1 piece (thick) | 10 g | 8 kcal |
| 1 cup (whole) | 18 g | 14 kcal |
| 1 serving (small) | 20 g | 16 kcal |
| 1 pack (mini) | 25 g | 20 kcal |
| 2 cup (double) | 36 g | 28 kcal |
| 1 serving (large) | 45 g | 35 kcal |
| 100 g | 100 g | 78 kcal |
Calculated from 78 calories per 100 g.
Frequently Asked Questions About Air fryer celery chips
How do you make air fryer celeriac chips?
To make air fryer celeriac chips, peel the knobbly celery root called kereviz in Turkish—not celery stalks—and slice it thinly and evenly. Dry the slices, toss with a little oil and seasoning, then arrange them in a single layer and turn during cooking.
What temperature and cooking time work for air fryer celeriac chips?
Air fryer celeriac chips cook best at a moderately high temperature, but the exact time depends on slice thickness and your appliance. Check them frequently, turn the slices as they brown, and remove the thin ones before they burn.
Why are my air fryer celeriac chips soggy?
Air fryer celeriac chips turn soggy when the slices are wet, too thick, or crowded in the basket. Pat them dry, slice evenly, and cook in a single layer; return any soft slices to the air fryer until crisp at the edges.
Do you have to peel celeriac for air fryer celeriac chips?
Yes, peel celeriac before making air fryer celeriac chips. Its rough outer skin can hold dirt and is too tough for a delicate chip; trim away any remaining rough spots, then rinse and dry the root before slicing.
Can you make air fryer celeriac chips without oil?
Yes, you can make air fryer celeriac chips without oil. A small amount of oil helps the slices brown and makes seasonings stick, but oil-free chips can still crisp if you dry them well and avoid crowding the basket.
What seasonings are good on air fryer celeriac chips?
Air fryer celeriac chips pair well with black pepper, paprika, garlic powder, and dried herbs. For a different flavor, try curry powder or smoked paprika; add delicate herbs and salt after cooking so they do not burn or overwhelm the chips.
Should you soak celeriac before making air fryer celeriac chips?
No, soaking is not necessary for air fryer celeriac chips. Extra surface water can slow browning, so rinse the peeled root if needed and dry it thoroughly before slicing and seasoning.
Can air fryer celeriac chips be made ahead of time?
Air fryer celeriac chips are best eaten soon after cooking, when their edges are crisp. You can slice the celeriac ahead and keep the dry slices covered in the refrigerator, then season and cook them just before serving.
How should you store leftover air fryer celeriac chips?
Let leftover air fryer celeriac chips cool completely, then keep them in an airtight container. They may lose crispness as they sit; briefly reheat them in the air fryer to restore some crunch, and discard them if they become damp or smell off.
What can you serve with air fryer celeriac chips?
Serve air fryer celeriac chips with hummus, a yogurt dip, or a sandwich. Their mild, earthy flavor also works alongside burgers or roasted vegetables, and a squeeze of lemon adds brightness just before serving.
Air fryer celery chips Vitamins & Minerals
Vitamins
Vitamin K
9.6µg · 8% DV
Folate
11.4µg · 3% DV
B5
0.08mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Potassium ⭐
86mg · 3% DV
Manganese
0.04mg · 2% DV
Phosphorus
9.6mg · 1% DV
Iron
0.24mg · 1% DV
Sodium
29mg · 1% DV
Air fryer celery chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Air fryer celery chips
To burn the 23 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Air fryer celery chips?
Air fryer celery chips are made by slicing celery root (celeriac) thinly, then cooking it with a little oil until crisp. Although celeriac is often used in soups, salads and roasted dishes, turning it into chips makes a simple snack from this knobbly root vegetable.
Expect a crisp edge and a tender centre; season them to taste and serve on their own, with a dip, or alongside a sandwich. They can also add crunch to a snack platter. They’re a relatively light, fibre-containing alternative to many packaged crisps: 100 g provides 78 calories and 3.1 g of fibre. For a lighter batch, use just enough oil to coat the slices and spread them out so they crisp rather than steam.
How Nutritious Is Air fryer celery chips?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Air fryer celery chips Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Air fryer celery chips Contain Allergens?
No known major allergens
Which Diets Is Air fryer celery chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Air fryer celery chips Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.23g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 32:1
Above the ideal 4:1 (32:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.