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Air-fried sweet potato Calories
High in fiber, rich in beta-carotene, cooked with minimal oil in an air fryer
CALORIES
GI
POTASSIUM
FIBER
Air-fried sweet potato Nutrition Facts
Selected: 100 g
112
KCAL / 100G
Carbs
24.5g
· 82%
Protein
1.8g
· 6%
Fat
1.6g
· 12%
Fiber
3.6g
Air-fried sweet potato Vitamins & Minerals
Vitamins
Vitamin A
709µg · 79% DV
B5
0.8mg · 16% DV
Vitamin C
12mg · 13% DV
B6
0.21mg · 12% DV
Minerals
Potassium ⭐
340mg · 10% DV
Phosphorus
48mg · 7% DV
Iron
1mg · 6% DV
Magnesium
25mg · 6% DV
Air-fried sweet potato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Air-fried sweet potato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Air-fried sweet potato Contain Allergens?
No known major allergens
Which Diets Is Air-fried sweet potato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Air-fried sweet potato Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.52g
POLYUNSATURATED
0.43g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
Foods Similar to Air-fried sweet potato
Air-fried sweet potato — Frequently Asked Questions
How many calories are in air-fried sweet potato?
Air-fried sweet potato provides 112 calories per 100 g. It contains 24.5 g of carbohydrates, 1.8 g of protein, and 1.6 g of fat per 100 g.
Is air-fried sweet potato suitable for a gluten-free or vegan diet?
Air-fried sweet potato is compatible with vegan and gluten-free diets, as well as vegetarian, Mediterranean, paleo, flexitarian, and omnivore eating patterns. It provides 3.6 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.