1 piece (medium) of Air-fried sweet potato (130 g) has 146 calories. That works out to 112 calories per 100 g. It contains 31.9 g of carbs, 2.3 g of protein, 2.1 g of fat and 4.7 g of fiber. Its 921.7 µg of Vitamin A covers 102% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.

What is Air-fried sweet potato?

Air-fried sweet potato is sweet potato cut into wedges or chunks and cooked in an air fryer, a quick way to prepare a crop native to the Americas with little oil. The edges turn lightly crisp and browned while the centre stays soft and smooth, with a naturally sweet, earthy flavour. Season it simply with salt and pepper, or add paprika, cumin or herbs.

It works as a side with grilled fish, beans or a savoury breakfast, and makes an easy snack with a dip. Air-fried sweet potato provides fibre and beta-carotene; a modest amount of oil keeps the result lighter. For a balanced plate, pair it with a protein-rich food and a fresh salad.

Air-fried sweet potato Nutrition Facts

Selected: 100 g

112

KCAL / 100G

Carbs

24.5g

· 9% DV

Protein

1.8g

· 4% DV

Fat

1.6g

· 2% DV

Fiber

3.6g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 82% · Protein 6% · Fat 12%

Air-fried sweet potato Vitamins & Minerals

Vitamins

Vitamin A

709µg · 79% DV

0.8mg · 16% DV

Vitamin C

12mg · 13% DV

0.21mg · 12% DV

Minerals

Potassium ⭐

340mg · 10% DV

Phosphorus

48mg · 7% DV

Iron

1mg · 6% DV

Magnesium

25mg · 6% DV

How Nutritious Is Air-fried sweet potato?

Nutrient density

High

78/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Air-fried sweet potato Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Air-fried sweet potato

To burn the 112 calories in 100 g:

🚶

28min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Air-fried sweet potato Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Air-fried sweet potato Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Air-fried sweet potato Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Air-fried sweet potato Fat Profile

SATURATED

0.28g

MONOUNSATURATED

0.52g

POLYUNSATURATED

0.43g

⚖️

Omega 6:3 ratio 42:1

Above the ideal 4:1 (42:1).

Compare Air-fried sweet potato

🍠vs🍅

Air-fried sweet potato vs Tomato94 kcal more per 100 g

→🍠vs🥗

Air-fried sweet potato vs Mixed Green Salad94 kcal more per 100 g

→🍠vs🫑

Air-fried sweet potato vs Red Pepper81 kcal more per 100 g

→🍠vs🥄

Air-fried sweet potato vs Boiled Beetroot68 kcal more per 100 g

→

Foods Similar to Air-fried sweet potato

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Air-fried sweet potato

How do you make air-fried sweet potato wedges crispy?

For crisp air-fried sweet potato wedges, dry the cut pieces thoroughly and spread them in a single layer with space between them. Crowding traps steam and softens the edges; shaking the basket during cooking helps them brown more evenly.

Do you need to peel air-fried sweet potato?

No, you do not need to peel air-fried sweet potato. The washed skin is edible and helps the wedges hold their shape, though peeling gives a smoother texture. Scrub the potato well and dry it before cutting.

Should you soak sweet potatoes before air frying them?

No, soaking sweet potatoes before air frying is not necessary. Drying them well after washing is more useful for browning, since excess surface moisture can make the pieces steam instead of developing browned edges.

Can you cook a whole sweet potato in an air fryer?

Yes, you can cook a whole sweet potato in an air fryer. Scrub and dry it, prick the skin in several places, and cook until a knife slides easily into the center; a large potato takes longer than wedges.

Why is my air-fried sweet potato still soft instead of crisp?

Air-fried sweet potato often stays soft when the pieces are wet, crowded, or cut very thick. Dry the surface, leave space around each piece, and cook until the edges brown; sweet potato also tends to be softer than a deep-fried potato.

Can you air fry frozen sweet potato fries without thawing them?

Yes, frozen sweet potato fries can go straight into the air fryer without thawing. Arrange them loosely in the basket and shake them during cooking so the pieces heat and brown more evenly.

What seasoning is best for air-fried sweet potato?

Smoked paprika, garlic powder, cumin, and black pepper work well on air-fried sweet potato. Toss the pieces with a little oil and seasoning before cooking; cinnamon or a pinch of chili offers a different sweet-and-spicy variation.

How do you keep air-fried sweet potato from sticking to the basket?

To keep air-fried sweet potato from sticking, lightly coat the pieces with oil and avoid placing them in a cold, damp pile. A clean basket and a little space between the pieces also make them easier to turn and remove.

Can you reheat air-fried sweet potato and keep it crisp?

Yes, reheat air-fried sweet potato in the air fryer to bring back some crispness. Spread the leftovers in a single layer and heat until hot; a microwave warms them quickly but usually leaves the edges softer.

Is air-fried sweet potato a good choice for people with diabetes?

Air-fried sweet potato can fit into meals for people with diabetes, but its carbohydrates can affect blood glucose. Portion size and what you eat alongside it matter, so follow your clinician's or dietitian's individual meal guidance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 27, 2026