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⚡High Potassium

Air-Fried Purslane Calories

A low-calorie leafy green with fiber and plant-based omega-3.

In season: Spring · Summer

CALORIES · 100 G

35kcal

POTASSIUM · 100 G

494mg

FIBER · 100 G

2g

Quick answer

1 cup (medium) of Air-Fried Purslane (150 g) has 53 calories. That works out to 35 calories per 100 g. It contains 6.8 g of carbs, 3.8 g of protein, 0.8 g of fat and 3 g of fiber. Its 150 µg of Vitamin K covers 125% of the Daily Value. Under the NOVA system it is classified as "Minimally Processed".

Air-Fried Purslane Nutrition Facts

Selected: 1 cup (medium) · 150 g

53

KCAL / 150G

Carbs

6.8g

· 2% DV

Protein

3.8g

· 8% DV

Fat

0.8g

· 1% DV

Fiber

3g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 55% · Protein 31% · Fat 14%

Air-Fried Purslane nutrition facts table · 1 cup (medium) (150 g)

NutrientAmount% DV
Calories53 kcal
Total fat0.8 g1%
Saturated fat0.12 g1%
Trans fat0 g
Sodium68 mg3%
Total carbohydrate6.8 g2%
Fiber3 g11%
Protein3.8 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Air-Fried Purslane?

ServingAmountCalories
1 cup (medium)150 g53 kcal
1 tablespoon (chopped)15 g5 kcal
1 ounce (medium)28.4 g10 kcal
½ cup (medium)75 g26 kcal
100 g100 g35 kcal
1 serving (medium)100 g35 kcal
1 serving (large)180 g63 kcal
2 cup (large)300 g105 kcal

Calculated from 35 calories per 100 g.

Frequently Asked Questions About Air-Fried Purslane

How do you make air-fried purslane?

To make air-fried purslane, wash the leaves and tender stems, dry them thoroughly, and toss with a little oil and salt. Spread them in a single layer in the basket, then cook until wilted with lightly browned edges, shaking once during cooking.

Does air-fried purslane get crispy?

Air-fried purslane usually turns tender with a few browned edges rather than crisp throughout. Purslane holds plenty of water, so dry it well after washing and avoid crowding the basket if you want less steaming and better browning.

Can you eat the stems in air-fried purslane?

Yes, the tender stems in air-fried purslane are edible. Remove or trim any thick, tough sections so the stems cook at a similar pace to the leaves and do not leave a stringy texture.

Should purslane be dried before air frying it?

Yes, dry purslane thoroughly before making air-fried purslane. Dirt can cling between the leaves, so rinse it first, then use a salad spinner or clean towel; leftover water can make the leaves steam instead of brown.

Why does air-fried purslane turn soggy?

Air-fried purslane often turns soggy when it goes into the basket wet or is piled too deeply. Dry the leaves well and cook a smaller batch in a loose layer so hot air can circulate around them.

What does air-fried purslane taste like?

Air-fried purslane tastes mildly tangy and green, with a softer texture than raw purslane and a lightly roasted flavor. Its characteristic tartness pairs well with lemon, garlic, or a creamy dip served on the side.

What seasonings go well with air-fried purslane?

Garlic, black pepper, chili flakes, and lemon all work well with air-fried purslane. Use a little oil and salt before cooking, then add lemon afterward so its bright, tangy flavor is not lost during heating.

Can you cook air-fried purslane with other vegetables?

Yes, but air-fried purslane is best added to vegetables that cook quickly. Avoid packing the basket; vegetables that release a lot of moisture can make the purslane steam, so cook them separately if you want more browning.

How long does air-fried purslane keep in the fridge?

Air-fried purslane keeps for about three days in a sealed container in the refrigerator. Let it cool before storing, and discard it if it develops an off smell, a slimy texture, or an unusual change in appearance.

How do you reheat air-fried purslane?

Reheat air-fried purslane briefly in the air fryer, spreading it out in a single layer and checking it often. It softens quickly, so avoid prolonged heating; add any yogurt dip or dressing after reheating.

Air-Fried Purslane Vitamins & Minerals

Vitamins

Vitamin K

150µg · 125% DV

Vitamin C

22.5mg · 25% DV

Vitamin A

198µg · 22% DV

B2

0.17mg · 13% DV

Minerals

Magnesium

102mg · 24% DV

Potassium ⭐

741mg · 22% DV

Manganese

0.45mg · 20% DV

Copper

0.17mg · 19% DV

Sodium

68mg · 3% DV

How to Burn Off Air-Fried Purslane

To burn the 53 calories in 1 cup (medium) (150 g):

🚶

13min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Air-Fried Purslane?

Air-Fried Purslane is made by cooking the succulent leaves and tender stems of purslane in an air fryer, where they soften and may lightly brown at the edges. Purslane has a gently tangy, green flavour; while air-frying is a convenient modern approach, the plant is also eaten raw in salads and cooked in dishes around the Mediterranean and beyond.

Serve it warm or at room temperature, perhaps with lemon, yogurt or alongside grilled vegetables. It is a low-calorie leafy green with fibre and plant-based omega-3. A light coating of oil helps it cook without weighing it down, and a simple seasoning lets its fresh, slightly tart taste come through.

How Nutritious Is Air-Fried Purslane?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Air-Fried Purslane Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Air-Fried Purslane Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Air-Fried Purslane Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Air-Fried Purslane Fat Profile

SATURATED

0.12g

MONOUNSATURATED

0.08g

POLYUNSATURATED

0.21g

⚖️

Omega 6:3 ratio 0.4:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.