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Air-Fried Chicken Pieces Calories
High-protein chicken cooked without added frying oil
CALORIES
GI
POTASSIUM
FIBER
Air-Fried Chicken Pieces Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0%
Protein
31g
· 79%
Fat
3.6g
· 21%
Fiber
0g
Air-Fried Chicken Pieces Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
Biotin
4.5µg · 15% DV
Minerals
Selenium
27.6µg · 50% DV
Phosphorus
223mg · 32% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Air-Fried Chicken Pieces Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Air-Fried Chicken Pieces Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Air-Fried Chicken Pieces Contain Allergens?
No known major allergens
Which Diets Is Air-Fried Chicken Pieces Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Air-Fried Chicken Pieces Fat Profile
SATURATED
1g
MONOUNSATURATED
1.25g
POLYUNSATURATED
0.85g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
Foods Similar to Air-Fried Chicken Pieces
Air-Fried Chicken Pieces — Frequently Asked Questions
How many calories are in air-fried chicken pieces?
Air-fried chicken pieces provide 165 calories per 100 g.
How much protein is in air-fried chicken pieces?
A 100 g serving of air-fried chicken pieces contains 31 g of protein. This makes it a useful option for people aiming to increase protein intake.
Do air-fried chicken pieces contain carbohydrates?
No. Air-fried chicken pieces contain 0 g of carbohydrates per 100 g based on the provided nutrition facts.
Are air-fried chicken pieces keto-friendly?
Yes, they are compatible with a keto diet. They contain 0 g of carbohydrates per 100 g and provide 3.6 g of fat.
What is the glycemic index of air-fried chicken pieces?
Air-fried chicken pieces have a glycemic index of 0. They contain no carbohydrates per 100 g.
Are air-fried chicken pieces good for weight loss?
They can fit into a weight-loss eating plan when portions are considered. A 100 g portion provides 165 calories and 31 g of protein.
Are air-fried chicken pieces high in fat?
No. They contain 3.6 g of fat per 100 g, alongside 31 g of protein.
Do air-fried chicken pieces keep you full?
With 31 g of protein per 100 g, they are a protein-focused food choice. Individual fullness can vary depending on portion size and the rest of the meal.
Are air-fried chicken pieces gluten-free?
Yes. Based on the provided diet compatibility information, air-fried chicken pieces are suitable for a gluten-free diet.
Are air-fried chicken pieces processed food?
Air-fried chicken pieces are classified as minimally processed. They are also compatible with omnivore, carnivore, paleo, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.