1 piece (medium) of Air-fried bell pepper (120 g) has 31 calories. That works out to 26 calories per 100 g. It contains 7.2 g of carbs, 1.2 g of protein, 0.4 g of fat and 2.5 g of fiber. Its 110.4 mg of Vitamin C covers 123% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

What is Air-fried bell pepper?

Air-fried bell pepper is made by cooking strips or pieces of bell pepper in an air fryer until tender, with lightly blistered, browned patches. The peppers turn sweeter as they cook, while their edges soften and wrinkle; a little oil is optional.

Serve it as a quick side with grilled food, fold it into eggs or grain bowls, or add it to sandwiches and salads. It fits easily into everyday cooking in many cuisines and makes a colourful, mostly vegetable-based addition to a meal. It is low in calories and provides fibre and vitamin C; 100 g has 26 calories. Pair it with beans, hummus or a savoury dip for a more substantial snack.

Air-fried bell pepper Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 2% DV

Protein

· 2% DV

Fat

0.3g

· 0% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 78% · Protein 13% · Fat 9%

Air-fried bell pepper Vitamins & Minerals

Vitamins

Vitamin C

92mg · 102% DV

0.27mg · 16% DV

Folate

34µg · 9% DV

0.9mg · 6% DV

Minerals

Potassium ⭐

190mg · 6% DV

Magnesium

11mg · 3% DV

Phosphorus

22mg · 3% DV

Calcium

9mg · 1% DV

How Nutritious Is Air-fried bell pepper?

Nutrient density

Very high

82/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Air-fried bell pepper Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Air-fried bell pepper

To burn the 26 calories in 100 g:

🚶

6min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

4min

Cycling

🏊

3min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Air-fried bell pepper Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Air-fried bell pepper Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Air-fried bell pepper Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Air-fried bell pepper Fat Profile

SATURATED

0.05g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Compare Air-fried bell pepper

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Air-fried bell pepper vs Tomato8 kcal more per 100 g

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Air-fried bell pepper vs Mixed Green Salad8 kcal more per 100 g

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Air-fried bell pepper vs Red Pepper5 kcal fewer per 100 g

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Air-fried bell pepper vs Boiled Beetroot18 kcal fewer per 100 g

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Foods Similar to Air-fried bell pepper

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

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Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Air-fried bell pepper

How do you make air-fried bell pepper?

To make air-fried bell pepper, wash and dry the peppers, remove the seeds, and cut them into strips. Toss with a little oil, spread in a single layer, and cook at 375°F for about 10–15 minutes, shaking the basket halfway through.

How long should air-fried bell pepper cook?

Air-fried bell pepper strips usually take about 10–15 minutes at 375°F. Check near the end: thinner strips soften and brown sooner, while thicker pieces need longer. Cook until tender with browned spots around the edges.

Can you cook a whole bell pepper in an air fryer?

Yes, you can cook a whole bell pepper in an air fryer. Pierce it a few times, then cook at 400°F for about 15–20 minutes, turning occasionally, until the skin is blistered and the pepper has softened.

How do you get air-fried bell pepper browned instead of soggy?

For browned air-fried bell pepper, dry the peppers thoroughly and leave space between the pieces. A crowded basket traps steam, so cook in batches and shake the basket during cooking to expose more surfaces to the hot air.

Do you need oil for air-fried bell pepper?

No, oil is not essential for air-fried bell pepper; the pepper will soften without it. A light coating helps the surface brown and makes seasonings stick, so toss the pieces with a small amount before cooking if you want a more roasted finish.

Should you peel air-fried bell pepper?

No, you do not have to peel air-fried bell pepper; the skin is edible. If you cook a whole pepper until its skin blisters, cover it briefly after cooking and the loosened skin will be easier to remove.

Can you air-fry frozen bell pepper strips?

Yes, frozen bell pepper strips can go straight into the air fryer without thawing. They release more moisture than fresh peppers, so cook them in a single layer and add a few minutes if needed to evaporate the liquid and brown the edges.

What seasoning goes well with air-fried bell pepper?

Air-fried bell pepper pairs well with garlic powder, black pepper, smoked paprika, Italian herbs, or chili flakes. Toss the seasoning with the peppers before cooking; add fresh herbs or a squeeze of lemon after cooking for a brighter finish.

How do you store and reheat air-fried bell pepper?

Refrigerate air-fried bell pepper in a covered container once it has cooled, and use it within 3–4 days. Reheat it in the air fryer or a skillet until hot; microwaving works too, but leaves the peppers softer.

What can you serve with air-fried bell pepper?

Serve air-fried bell pepper with grilled chicken, fish, eggs, or grain bowls, or tuck it into wraps and sandwiches. It also works as a quick side for burgers and pasta, especially with a tangy sauce or crumbled cheese.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026