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Fresh raspberry juice Calories
Fresh raspberry juice, rich in antioxidants and vitamin C.
CALORIES
GI
POTASSIUM
FIBER
Fresh raspberry juice Nutrition Facts
Selected: 100 g
47
KCAL / 100G
Carbs
11g
· 91%
Protein
0.7g
· 6%
Fat
0.2g
· 3%
Fiber
1.8g
Fresh raspberry juice Vitamins & Minerals
Vitamins
Vitamin C
23mg · 26% DV
Vitamin K
7.8µg · 7% DV
Vitamin E
0.9mg · 6% DV
B3
0.6mg · 4% DV
Minerals
Manganese
1mg · 43% DV
Iron
1mg · 6% DV
Magnesium
18mg · 4% DV
Phosphorus
29mg · 4% DV
Fresh raspberry juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fresh raspberry juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh raspberry juice Contain Allergens?
No known major allergens
Which Diets Is Fresh raspberry juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fresh raspberry juice Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.29g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fresh raspberry juice
Fresh raspberry juice — Frequently Asked Questions
Ahududu sıkma suyu kaç kalori?
Ahududu sıkma suyu 100 gramda 47 kalori içerir. Aynı miktarda 11 g karbonhidrat, 0,7 g protein ve 0,2 g yağ bulunur.
Ahududu sıkma suyunun glisemik indeksi düşük mü?
Evet, ahududu sıkma suyunun glisemik indeksi 25'tir. Ayrıca 100 gramında 1,8 g lif içerir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.