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Mulberry juice Calories
Antioxidant-rich fruit juice
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Mulberry juice (240 g) has 125 calories. That works out to 52 calories per 100 g. It contains 30.7 g of carbs, 1 g of protein, 0.5 g of fat and 0.7 g of fiber. Its 28.8 mg of Vitamin C covers 32% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Mulberry juice Nutrition Facts
Selected: 1 cup (medium) · 240 g
125
KCAL / 240G
Carbs
30.7g
· 11% DV
Protein
1g
· 2% DV
Fat
0.5g
· 1% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 94% · Protein 3% · Fat 3%
Mulberry juice nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 30.7 g | 11% |
| Fiber | 0.7 g | 3% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Mulberry juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 125 kcal |
| 1 teaspoon (mini) | 5 g | 3 kcal |
| 1 tablespoon (medium) | 15 g | 8 kcal |
| 1 ounce (small) | 30 g | 16 kcal |
| 100 g | 100 g | 52 kcal |
| 1 serving (small) | 200 g | 104 kcal |
| 1 bottle (small) | 250 g | 130 kcal |
| 1 serving (large) | 300 g | 156 kcal |
| 1 bottle (medium) | 330 g | 172 kcal |
Calculated from 52 calories per 100 g.
Frequently Asked Questions About Mulberry juice
Is mulberry juice good for you?
Mulberry juice provides antioxidant compounds from mulberries, but it is not a treatment for disease. Juicing removes much of the fruit’s fiber, so eating whole mulberries is generally more filling.
How do you make mulberry juice at home?
Blend ripe mulberries with a little water, then strain the mixture if you want a smoother drink. Taste it before adding sweetener; a squeeze of lemon can brighten the flavor without making it sweeter.
What does mulberry juice taste like?
Mulberry juice is fruity and often sweet-tart, with a flavor that can be earthy or wine-like. Black mulberries tend to taste more intensely tart than milder white mulberries, so the variety affects the final drink.
Does mulberry juice contain a lot of sugar?
Mulberry juice contains the fruit’s natural sugars, and bottled versions may have added sugar as well. Unsweetened juice avoids that extra sweetener, but it still contains fruit sugars and has less fiber than whole mulberries.
Can people with diabetes drink mulberry juice?
People with diabetes may be able to include mulberry juice, but juice can raise blood sugar more quickly than whole mulberries because it contains less fiber. Portion needs vary, so ask your dietitian how it fits your plan.
What is the difference between white and black mulberry juice?
White mulberry juice is usually milder and lighter in flavor, while black mulberry juice is typically deeper in color and more tart. The exact taste varies with ripeness and variety, and either can be strained or served with pulp.
Is mulberry juice the same as blackberry juice?
No. Mulberry juice comes from mulberries, which grow on trees, while blackberry juice comes from blackberries, which grow on brambles. They can look similar in color, but their flavor and fruit are different.
How long does fresh mulberry juice last in the fridge?
Keep fresh mulberry juice in a covered container in the refrigerator and drink it within a few days. Discard it if it develops an off smell, visible mold, or unexpected fizz; follow the package directions for opened bottled juice.
Can you freeze mulberry juice?
Yes, mulberry juice freezes well. Leave room in the container for expansion, then thaw it in the refrigerator and stir before drinking because the juice may separate. Do not refreeze it after thawing.
Can mulberry juice be made from dried mulberries?
Yes, you can simmer dried mulberries in water until they soften, then strain and cool the liquid. The result is more of an infusion than fresh-pressed juice, with a concentrated flavor that you can dilute to taste.
Mulberry juice Vitamins & Minerals
Vitamins
Vitamin C
28.8mg · 32% DV
Vitamin E
1.44mg · 10% DV
Vitamin K
9.6µg · 8% DV
B3
1.2mg · 8% DV
Minerals
Manganese
0.48mg · 21% DV
Copper
0.12mg · 13% DV
Iron
1.92mg · 11% DV
Potassium ⭐
312mg · 9% DV
Sodium
9.6mg · 0% DV
Mulberry juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mulberry juice
To burn the 125 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mulberry juice?
Mulberry juice is made by pressing ripe mulberries, then often straining the liquid for a smooth drink. Its colour can range from ruby red to deep purple, depending on the fruit. It may be enjoyed fresh, while cooked or concentrated mulberry preparations are also common in places where the berries are grown.
Serve it chilled at breakfast, with a snack, or as a refreshing drink on a warm day; it also works alongside simple pastries. It gets most of its energy from fruit carbohydrates and provides very little protein or fibre. A 100 g serving has 52 calories. If you prefer a less sweet, lighter drink, dilute it with cold water, or pair a small glass with plain yoghurt.
How Nutritious Is Mulberry juice?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mulberry juice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mulberry juice Contain Allergens?
No known major allergens
Which Diets Is Mulberry juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mulberry juice Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.