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Afyon herb Calories
High in fiber, calcium and iron, traditional herb
CALORIES
GI
POTASSIUM
FIBER
Afyon herb Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
6.1g
· 59%
Protein
3.2g
· 31%
Fat
0.5g
· 10%
Fiber
3.8g
Afyon herb Vitamins & Minerals
Vitamins
Vitamin K
210µg · 175% DV
Vitamin C
38mg · 42% DV
Vitamin A
370µg · 41% DV
Folate
60µg · 15% DV
Minerals
Calcium
185mg · 19% DV
Iron
3mg · 17% DV
Magnesium
56mg · 13% DV
Potassium ⭐
410mg · 12% DV
Afyon herb Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Afyon herb Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Afyon herb Contain Allergens?
No known major allergens
Which Diets Is Afyon herb Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Afyon herb Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Afyon herb
Afyon herb — Frequently Asked Questions
How many calories are in Afyon herb?
Afyon herb contains 38 calories per 100 g. The same serving provides 3.2 g of protein, 6.1 g of carbohydrates, and 0.5 g of fat.
Is Afyon herb low glycemic?
Yes. Afyon herb has a glycemic index of 15 and provides 3.8 g of fiber per 100 g. It is compatible with vegan, vegetarian, paleo, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.