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Aegean herb mix Calories
Mixed Aegean wild herbs; low-calorie, fibrous, and micronutrient-dense.
CALORIES
GI
POTASSIUM
FIBER
Aegean herb mix Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
5.1g
· 56%
Protein
2.6g
· 29%
Fat
0.6g
· 15%
Fiber
3.4g
Aegean herb mix Vitamins & Minerals
Vitamins
Vitamin K
285µg · 238% DV
Vitamin A
310µg · 34% DV
Vitamin C
24mg · 27% DV
Folate
78µg · 20% DV
Minerals
Calcium
118mg · 12% DV
Potassium ⭐
410mg · 12% DV
Iron
2mg · 11% DV
Magnesium
41mg · 10% DV
Aegean herb mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Aegean herb mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Aegean herb mix Contain Allergens?
No known major allergens
Which Diets Is Aegean herb mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Aegean herb mix Fat Profile
SATURATED
0.09g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 0.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Aegean herb mix
Aegean herb mix — Frequently Asked Questions
How many calories are in Aegean herb mix?
Aegean herb mix contains 32 calories per 100 g. The same serving provides 2.6 g of protein, 5.1 g of carbohydrates, and 0.6 g of fat.
Is Aegean herb mix low glycemic?
Aegean herb mix has a glycemic index of 15, making it a low-GI vegetable. It also provides 3.4 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.