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Aegean wedding pickle Calories
Brined mixed vegetable pickle, tangy and salty
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Aegean wedding pickle (60 g) has 13 calories. That works out to 22 calories per 100 g. It contains 2.5 g of carbs, 0.5 g of protein, 0.1 g of fat and 1 g of fiber. Its 16.8 µg of Vitamin K covers 14% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Aegean wedding pickle Nutrition Facts
Selected: 1 serving (medium) · 60 g
13
KCAL / 60G
Carbs
2.5g
· 1% DV
Protein
0.5g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 16% · Fat 6%
Aegean wedding pickle nutrition facts table · 1 serving (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 13 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 588 mg | 26% |
| Total carbohydrate | 2.5 g | 1% |
| Fiber | 1 g | 4% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Aegean wedding pickle?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 60 g | 13 kcal |
| 1 tablespoon (chopped) | 15 g | 3 kcal |
| 2 tablespoon (chopped) | 30 g | 7 kcal |
| 1 piece (small) | 35 g | 8 kcal |
| 1 piece (medium) | 60 g | 13 kcal |
| 1 piece (large) | 90 g | 20 kcal |
| 100 g | 100 g | 22 kcal |
| 1 serving (large) | 120 g | 26 kcal |
| 1 cup (chopped) | 140 g | 31 kcal |
Calculated from 22 calories per 100 g.
Frequently Asked Questions About Aegean wedding pickle
What vegetables are in Aegean wedding pickle?
Aegean wedding pickle is usually a mix of vegetables such as cabbage, green tomatoes, peppers, carrots, or cauliflower. The exact combination varies by household and maker, so the name does not point to one fixed recipe.
How is Aegean wedding pickle made?
Aegean wedding pickle is made by packing prepared vegetables into a jar and covering them with either a vinegar brine or a salt brine. Keeping the vegetables submerged helps them pickle evenly; ingredients and resting time vary by recipe.
Is Aegean wedding pickle fermented or made with vinegar?
Aegean wedding pickle can be made either with vinegar or by fermenting vegetables in a salt brine without vinegar. Check the recipe or ingredients to tell which method was used; a tangy taste alone does not prove fermentation.
Why is it called Aegean wedding pickle?
Aegean wedding pickle gets its name from its association with wedding meals and celebratory tables in the region. The label does not establish one exact origin story, and recipes can differ from one family or producer to another.
How is Aegean wedding pickle different from regular mixed pickles?
Aegean wedding pickle is itself a mixed vegetable pickle in many recipes; the distinction is generally its regional style and wedding-table association. There is no single standardized ingredient list that separates every version from other mixed pickles.
What do you serve with Aegean wedding pickle?
Aegean wedding pickle works as a tangy, salty side for rice dishes, beans, grilled meat, and other hearty meals. Serve a modest amount alongside the main dish so its sharp flavor does not overwhelm the rest of the plate.
Why does Aegean wedding pickle turn soft?
Aegean wedding pickle can soften if the vegetables are old, left above the brine, or stored under unsuitable conditions. Use firm vegetables and keep them submerged; discard the pickle if you see mold or notice an off smell.
How should you store Aegean wedding pickle after opening?
Keep opened Aegean wedding pickle tightly covered in the refrigerator, with the vegetables under the brine. Use a clean utensil each time, and discard it if mold, an unpleasant odor, or an unusual appearance develops.
Can you use Aegean wedding pickle in cooking?
Yes, you can add chopped Aegean wedding pickle to sandwiches, salads, or potato dishes for a sharp, salty note. Start with a small amount and taste before adding salt, since the pickle can season the whole dish.
Is Aegean wedding pickle too salty for people with high blood pressure?
Aegean wedding pickle can contain substantial salt from its brine, so people managing high blood pressure may need to limit portions. If you have been advised to restrict sodium, ask your doctor or dietitian what amount fits your needs.
Aegean wedding pickle Vitamins & Minerals
Vitamins
Vitamin K
16.8µg · 14% DV
Vitamin C
2.7mg · 3% DV
Folate
8.4µg · 2% DV
B6
0.03mg · 2% DV
Minerals
Sodium
588mg · 26% DV
Copper
0.03mg · 3% DV
Manganese
0.07mg · 3% DV
Calcium
25mg · 3% DV
Potassium ⭐
81mg · 2% DV
Aegean wedding pickle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Aegean wedding pickle
To burn the 13 calories in 1 serving (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Aegean wedding pickle?
Aegean wedding pickle is a brined mix of vegetables associated with wedding tables in Turkey’s Aegean region. The exact vegetables and how they are cut can vary between households; fermentation or brining gives the pickle its sharp tang and salty bite.
Its crisp texture makes it a lively side for rice, beans and other home-cooked dishes, or a small meze alongside a larger spread. Outside the region, it works much like other mixed vegetable pickles: serve a little with a hearty meal to balance richer flavours. It is low in calories, but its saltiness is worth keeping in mind; if the brine tastes too strong, briefly rinse and drain the vegetables before serving.
How Nutritious Is Aegean wedding pickle?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Aegean wedding pickle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Aegean wedding pickle Contain Allergens?
No known major allergens
Which Diets Is Aegean wedding pickle Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Aegean wedding pickle Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.