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Aegean wedding pickle Calories
Brined mixed vegetable pickle, tangy and salty
CALORIES
GI
POTASSIUM
FIBER
Aegean wedding pickle Nutrition Facts
Selected: 100 g
22
KCAL / 100G
Carbs
4.1g
· 75%
Protein
0.9g
· 17%
Fat
0.2g
· 8%
Fiber
1.6g
Aegean wedding pickle Vitamins & Minerals
Vitamins
Vitamin K
28µg · 23% DV
Vitamin C
4.5mg · 5% DV
Folate
14µg · 4% DV
B1
0.03mg · 3% DV
Minerals
Sodium
980mg · 43% DV
Iron
1mg · 6% DV
Calcium
42mg · 4% DV
Potassium ⭐
135mg · 4% DV
Aegean wedding pickle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Aegean wedding pickle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Aegean wedding pickle Contain Allergens?
No known major allergens
Which Diets Is Aegean wedding pickle Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Aegean wedding pickle Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Aegean wedding pickle
Aegean wedding pickle — Frequently Asked Questions
How many calories are in Aegean wedding pickle?
Aegean wedding pickle contains 22 calories per 100 g. The same serving provides 4.1 g of carbohydrates, 0.9 g of protein, and 0.2 g of fat.
Is Aegean wedding pickle low glycemic?
Yes. Aegean wedding pickle has a glycemic index of 15, which is considered low. It is also compatible with vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.