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Aegean-style zucchini shavings Calories
Olive-oil zucchini vegetable dish
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Aegean-style zucchini shavings (200 g) has 134 calories. That works out to 67 calories per 100 g. It contains 14.2 g of carbs, 3 g of protein, 7.6 g of fat and 3.6 g of fiber. Its 29 mg of Vitamin C covers 32% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Aegean-style zucchini shavings Nutrition Facts
Selected: 1 serving (medium) · 200 g
134
KCAL / 200G
Carbs
14.2g
· 5% DV
Protein
3g
· 6% DV
Fat
7.6g
· 10% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 9% · Fat 50%
Aegean-style zucchini shavings nutrition facts table · 1 serving (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 134 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 1.1 g | 6% |
| Trans fat | 0 g | |
| Sodium | 370 mg | 16% |
| Total carbohydrate | 14.2 g | 5% |
| Fiber | 3.6 g | 13% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Aegean-style zucchini shavings?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 134 kcal |
| 1 tablespoon (small) | 18 g | 12 kcal |
| 100 g | 100 g | 67 kcal |
| 1 cup (shredded) | 140 g | 94 kcal |
| 1 serving (small) | 150 g | 101 kcal |
| 1 piece (whole) | 220 g | 147 kcal |
| 1 serving (large) | 280 g | 188 kcal |
| 1 serving (extra large) | 350 g | 235 kcal |
| 1 pack (large) | 400 g | 268 kcal |
Calculated from 67 calories per 100 g.
Frequently Asked Questions About Aegean-style zucchini shavings
How do you make Aegean-style zucchini shavings?
Aegean-style zucchini shavings are made by cooking thin zucchini ribbons gently with olive oil, usually with onion and herbs. Shave the zucchini lengthwise with a vegetable peeler, soften the onion first, then cook the ribbons just until tender so they do not turn mushy.
What makes Aegean-style zucchini shavings different from other zucchini dishes?
Aegean-style zucchini shavings are distinguished by the zucchini being cut into long, thin ribbons rather than chunks or rounds. The dish is typically olive-oil-based and often finished with fresh herbs, giving it a lighter, tender texture.
Do you peel zucchini for Aegean-style zucchini shavings?
No, you usually do not need to peel zucchini for Aegean-style zucchini shavings. Wash and dry it, then shave it lengthwise with the skin on; the peel helps the ribbons hold their shape and adds color.
Can you use a spiralizer for Aegean-style zucchini shavings?
Yes, a spiralizer can make zucchini strands for Aegean-style zucchini shavings, but the result will be more noodle-like than the traditional broad ribbons. A vegetable peeler or mandoline gives flatter strips that soften more evenly during cooking.
Why do Aegean-style zucchini shavings turn watery?
Aegean-style zucchini shavings turn watery when the zucchini releases moisture during cooking or is crowded in the pan. Dry the zucchini after washing, cook in a wide pan, and leave the lid off so excess liquid can evaporate.
Can you make Aegean-style zucchini shavings ahead of time?
Yes, you can make Aegean-style zucchini shavings ahead and serve them chilled or at room temperature. Add delicate herbs near the end of cooking, then cool the dish promptly and refrigerate it in a covered container.
Can you freeze Aegean-style zucchini shavings?
You can freeze Aegean-style zucchini shavings, but the thawed ribbons are likely to be softer and release liquid. For the best texture, serve the dish fresh; if freezing, portion it into airtight containers and thaw it in the refrigerator.
What herbs go well in Aegean-style zucchini shavings?
Dill is a common choice for Aegean-style zucchini shavings, and mint or parsley can also work. Add fresh herbs toward the end of cooking so their flavor stays bright, and use lemon if you want a fresher finish.
What should you serve with Aegean-style zucchini shavings?
Aegean-style zucchini shavings pair well with crusty bread, rice, grilled fish, or other Mediterranean-style vegetables. They can also be served as part of a mezze spread, either chilled or at room temperature.
Can you make Aegean-style zucchini shavings without onion?
Yes, Aegean-style zucchini shavings can be made without onion. Warm the olive oil with garlic or a little fresh herb instead, then add the zucchini ribbons; cook them gently so their mild flavor is not overwhelmed.
Aegean-style zucchini shavings Vitamins & Minerals
Vitamins
Vitamin C
29mg · 32% DV
B6
0.28mg · 16% DV
Folate
56µg · 14% DV
Vitamin E
1.7mg · 11% DV
Minerals
Copper
0.18mg · 20% DV
Potassium ⭐
560mg · 16% DV
Sodium
370mg · 16% DV
Manganese
0.34mg · 15% DV
Aegean-style zucchini shavings Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Aegean-style zucchini shavings
To burn the 134 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Aegean-style zucchini shavings?
Aegean-style zucchini shavings is a Turkish Aegean vegetable dish made by slicing zucchini into thin ribbons—often with a vegetable peeler—and gently cooking them in olive oil. Home versions may include onion and dill, with details varying from kitchen to kitchen.
The zucchini turns soft and tender, taking on the fruity flavour of the oil. It can be served warm or chilled, as a meze or a side alongside bread, beans, or grilled food; in Turkey, it fits naturally on an olive-oil meze table. It is mostly vegetables and relatively light, at 67 calories per 100 g. For a lighter version, use a measured amount of olive oil; a spoonful of yogurt alongside makes a satisfying contrast, though it is not vegan.
How Nutritious Is Aegean-style zucchini shavings?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Aegean-style zucchini shavings Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Aegean-style zucchini shavings Contain Allergens?
No known major allergens
Which Diets Is Aegean-style zucchini shavings Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Aegean-style zucchini shavings Fat Profile
SATURATED
1.1g
MONOUNSATURATED
5.1g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 13.3:1
Above the ideal 4:1 (13.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.