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Aegean-style zucchini shavings Calories
Olive-oil zucchini vegetable dish
CALORIES
GI
POTASSIUM
FIBER
Aegean-style zucchini shavings Nutrition Facts
Selected: 100 g
67
KCAL / 100G
Carbs
7.1g
· 41%
Protein
1.5g
· 9%
Fat
3.8g
· 50%
Fiber
1.8g
Aegean-style zucchini shavings Vitamins & Minerals
Vitamins
Vitamin C
14.5mg · 16% DV
B6
0.14mg · 8% DV
Folate
28µg · 7% DV
B5
0.28mg · 6% DV
Minerals
Sodium
185mg · 8% DV
Potassium ⭐
280mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
39mg · 6% DV
Aegean-style zucchini shavings Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Aegean-style zucchini shavings Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Aegean-style zucchini shavings Contain Allergens?
No known major allergens
Which Diets Is Aegean-style zucchini shavings Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Aegean-style zucchini shavings Fat Profile
SATURATED
0.55g
MONOUNSATURATED
2.55g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 13.3:1
Above the ideal 4:1 (13.3:1).
Foods Similar to Aegean-style zucchini shavings
Aegean-style zucchini shavings — Frequently Asked Questions
How many calories are in Aegean-style zucchini shavings?
Aegean-style zucchini shavings contain 67 calories per 100g. The total calories will increase or decrease based on your portion size.
How much protein does Aegean-style zucchini shavings have?
It provides 1.5g of protein per 100g. This makes it a vegetable-based option with a modest protein content.
Does Aegean-style zucchini shavings contain carbs?
Yes, it contains 7.1g of carbohydrates per 100g. The carb content is moderate for a vegetable dish.
Is Aegean-style zucchini shavings high in fat?
It has 3.8g of fat per 100g. Whether that is high or low depends on the portion you eat and your overall meal plan.
Is there fiber in Aegean-style zucchini shavings?
Yes, it contains 1.8g of fiber per 100g. That can contribute to your daily fiber intake.
What is the glycemic index of Aegean-style zucchini shavings?
Its glycemic index is 25. That places it in the low-GI range.
Is Aegean-style zucchini shavings good for a diet?
At 67 calories per 100g, it can fit into many meal plans when portion size is considered. It is also compatible with vegan, vegetarian, paleo, Mediterranean, flexitarian, and gluten-free diets.
Is Aegean-style zucchini shavings vegan-friendly?
Yes, it is suitable for both vegan and vegetarian diets. It also fits omnivore, paleo, Mediterranean, flexitarian, and gluten-free eating patterns.
Is Aegean-style zucchini shavings gluten-free?
Yes, it is listed as compatible with a gluten-free diet. It can be a suitable choice for people avoiding gluten.
Is Aegean-style zucchini shavings processed food?
It is classified as minimally processed. That means it is closer to a simple vegetable-based preparation than a heavily processed product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.