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●Low GI

Aegean herb vegetable sauté Calories

Olive-oil sautéed mixed vegetables with Aegean herbs, fiber-rich

CALORIES

78kcal

20low

POTASSIUM

320mg

FIBER

2.8g

Aegean herb vegetable sauté Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.4g

· 32%

Protein

2.1g

· 11%

Fat

5.1g

· 57%

Fiber

2.8g

Aegean herb vegetable sauté Vitamins & Minerals

Vitamins

Vitamin K

118µg · 98% DV

Vitamin A

185µg · 21% DV

Vitamin C

18mg · 20% DV

Vitamin E

1.9mg · 13% DV

Minerals

Iron

2mg · 11% DV

Calcium

88mg · 9% DV

Sodium

210mg · 9% DV

Potassium ⭐

320mg · 9% DV

Aegean herb vegetable sauté Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Aegean herb vegetable sauté Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Aegean herb vegetable sauté Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Aegean herb vegetable sauté Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Aegean herb vegetable sauté Fat Profile

SATURATED

0.72g

MONOUNSATURATED

3.1g

POLYUNSATURATED

0.64g

⚖️

Omega 6:3 ratio 5.8:1

Above the ideal 4:1 (5.8:1).

Foods Similar to Aegean herb vegetable sauté

🥒

Pickled vegetables

25 kcal

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Stuffed tomato

96 kcal

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Mixed Raw Vegetables

24 kcal

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Armenian cucumber

16 kcal

🥗

Mixed salad without oil

22 kcal

🥘

Mixed vegetable stew

68 kcal

🥕

Carrot

41 kcal

🌽

Roasted corn

96 kcal

Aegean herb vegetable sauté — Frequently Asked Questions

How many calories are in Aegean herb vegetable sauté?

Aegean herb vegetable sauté contains 78 calories per 100 g. It provides 2.1 g of protein, 6.4 g of carbohydrates, and 5.1 g of fat per 100 g.

Is Aegean herb vegetable sauté low glycemic?

Yes. Its glycemic index is 20, which is considered low. It also provides 2.8 g of fiber per 100 g and fits vegan, gluten-free, and Mediterranean eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.