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Aegean herb sauté Calories
Olive-oil sautéed mixed herbs, fiber-rich
CALORIES
GI
POTASSIUM
FIBER
Aegean herb sauté Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
6.1g
· 26%
Protein
2.4g
· 10%
Fat
6.8g
· 64%
Fiber
3.7g
Aegean herb sauté Vitamins & Minerals
Vitamins
Vitamin K
286µg · 238% DV
Vitamin A
248µg · 28% DV
Vitamin C
18.5mg · 21% DV
Folate
78µg · 20% DV
Minerals
Manganese
1mg · 43% DV
Iron
3mg · 17% DV
Calcium
118mg · 12% DV
Magnesium
41mg · 10% DV
Aegean herb sauté Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Aegean herb sauté Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Aegean herb sauté Contain Allergens?
No known major allergens
Which Diets Is Aegean herb sauté Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Aegean herb sauté Fat Profile
SATURATED
0.95g
MONOUNSATURATED
4.55g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Aegean herb sauté
Aegean herb sauté — Frequently Asked Questions
How many calories are in Aegean herb sauté?
Aegean herb sauté contains 92 calories per 100 g. The same serving provides 2.4 g of protein, 6.1 g of carbohydrates, and 6.8 g of fat.
Is Aegean herb sauté suitable for a low-glycemic diet?
Aegean herb sauté has a glycemic index of 15, which is low. It also provides 3.7 g of fiber per 100 g and is compatible with vegan, vegetarian, Mediterranean, gluten-free, and Paleo diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.