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Adıyaman coffee Calories
Traditional regional Turkish-style coffee, commonly pistachio terebinth based
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Adıyaman coffee (120 g) has 70 calories. That works out to 58 calories per 100 g. It contains 8.2 g of carbs, 1.3 g of protein, 3.7 g of fat and 1 g of fiber. Its 0.2 µg of B12 covers 9% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Adıyaman coffee Nutrition Facts
Selected: 1 cup (medium) · 120 g
70
KCAL / 120G
Carbs
8.2g
· 3% DV
Protein
1.3g
· 3% DV
Fat
3.7g
· 5% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 7% · Fat 47%
Adıyaman coffee nutrition facts table · 1 cup (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 70 kcal | |
| Total fat | 3.7 g | 5% |
| Saturated fat | 2.04 g | 10% |
| Trans fat | 0 g | |
| Sodium | 26 mg | 1% |
| Total carbohydrate | 8.2 g | 3% |
| Fiber | 1 g | 4% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Adıyaman coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 120 g | 70 kcal |
| ½ cup (half) | 60 g | 35 kcal |
| 1 cup (small) | 70 g | 41 kcal |
| 1 serving (small) | 90 g | 52 kcal |
| 100 g | 100 g | 58 kcal |
| 1 serving (large) | 150 g | 87 kcal |
| 1 cup (large) | 180 g | 104 kcal |
| 2 cup (double) | 240 g | 139 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Adıyaman coffee
What is Adıyaman coffee made from?
Adıyaman coffee is typically made from roasted and ground menengic, the fruit of the terebinth tree, a relative of pistachio. Recipes sold under this name can vary, so some blends may include other ingredients.
How do you make Adıyaman coffee at home?
Cook Adıyaman coffee gently in a small pot with water or milk, stirring as it heats. Take it off the heat before it boils over, and follow the package directions if your blend gives a specific method.
Is Adıyaman coffee the same as menengic coffee?
Adıyaman coffee commonly uses the same main ingredient as menengic coffee: roasted terebinth fruit. The names and recipes can vary between makers, though, so a product called Adıyaman coffee is not necessarily a pure menengic blend.
Does Adıyaman coffee contain caffeine?
Pure menengic-based Adıyaman coffee is naturally caffeine-free because terebinth fruit is not a coffee bean. A blend containing regular coffee can have caffeine, so the answer depends on the specific product.
What does Adıyaman coffee taste like?
Adıyaman coffee has a distinctive nutty, earthy flavour from roasted terebinth fruit, rather than the familiar roasted-coffee-bean taste. Preparing it with milk gives it a fuller, smoother character than using water.
Can you make Adıyaman coffee with milk?
Yes, Adıyaman coffee is often prepared with milk as well as water. Milk makes the drink richer and mellower; simmer it gently and watch the pot closely, since milk can rise and boil over quickly.
How is Adıyaman coffee different from Turkish coffee?
Adıyaman coffee is usually made from terebinth fruit, while Turkish coffee is made from finely ground roasted coffee beans. Pure Adıyaman coffee is caffeine-free and has a nutty flavour; Turkish coffee has the characteristic taste of coffee beans.
Can you drink Adıyaman coffee before bed?
Pure menengic-based Adıyaman coffee can be a caffeine-free evening drink, unlike regular coffee. Check whether the blend includes coffee beans, as that can add caffeine and make it less suitable close to bedtime.
How should you store Adıyaman coffee powder?
Keep Adıyaman coffee powder tightly sealed in a cool, dry cupboard, away from heat, moisture and strong-smelling foods. Dry storage helps protect its aroma and prevents the powder from clumping.
Does Adıyaman coffee need sugar?
No, Adıyaman coffee does not need sugar; you can drink it plain or sweeten it to taste. Its roasted, nutty flavour is distinctive on its own, while milk can soften the taste without adding sugar.
Adıyaman coffee Vitamins & Minerals
Vitamins
B12
0.22µg · 9% DV
B2
0.1mg · 8% DV
B3
0.48mg · 3% DV
B5
0.14mg · 3% DV
Minerals
Phosphorus
50mg · 7% DV
Copper
0.06mg · 7% DV
Magnesium
22mg · 5% DV
Calcium
46mg · 5% DV
Potassium ⭐
115mg · 3% DV
Sodium
26mg · 1% DV
Adıyaman coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Adıyaman coffee
To burn the 70 calories in 1 cup (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Adıyaman coffee?
Adıyaman coffee is a traditional drink from southeastern Turkey, commonly made with roasted, ground terebinth fruit (menengiç); some local recipes also include pistachio or other nuts. It is not made from coffee beans, and recipes vary from household to household. The mixture is gently simmered in a cezve with water or milk and served in small cups.
Its flavour is roasted, earthy and gently nutty, with a fuller, creamier feel when prepared with milk. In Turkey it may be enjoyed at breakfast, with a sweet alongside afternoon tea, or after a meal. It is more substantial than plain black coffee, so a small cup can make a satisfying warm drink. For a lighter version, prepare it with water rather than milk.
How Nutritious Is Adıyaman coffee?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Adıyaman coffee Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Adıyaman coffee Contain Allergens?
Contains these allergens:
Which Diets Is Adıyaman coffee Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Adıyaman coffee Fat Profile
SATURATED
2.04g
MONOUNSATURATED
1.08g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 18.5:1
Above the ideal 4:1 (18.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.