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Sage tea Calories
Herbal tea, very low calorie
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Sage tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
What is Sage tea?
Sage tea is an infusion made by steeping sage leaves in hot water. The aromatic herb is associated with the Mediterranean, and the tea is enjoyed in several regions, often made at home with dried leaves. It has a savoury, earthy fragrance and a gently bitter finish; some people add lemon or a little honey, while others prefer it plain. Serve it hot in a mug, either on its own or alongside a light snack.
Unsweetened sage tea is very low in calories, with 1 calorie per 100 g. Its flavour can become quite assertive if the leaves steep for too long, so taste it as it brews and remove them when it suits you. For a milder cup, use fewer leaves or dilute the infusion with hot water.
Sage tea Nutrition Facts
Selected: 100 g
1
KCAL / 100G
Carbs
0.2g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Sage tea Vitamins & Minerals
Vitamins
Vitamin A
1µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0.01mg · 0% DV
Minerals
Calcium
3mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
How Nutritious Is Sage tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Sage tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sage tea
To burn the 1 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Sage tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sage tea Contain Allergens?
No known major allergens
Which Diets Is Sage tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sage tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Sage tea
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Frequently Asked Questions About Sage tea
How do you make Sage tea?
Pour freshly boiled water over dried or fresh sage leaves and let them steep briefly. Strain the leaves before drinking; steeping for too long can make Sage tea unpleasantly bitter.
What are the benefits of Sage tea?
Sage tea is traditionally used as a soothing herbal drink, including for a scratchy throat, but it has not been proven to treat disease. Its comforting effect may partly come from drinking a warm liquid.
Does Sage tea contain caffeine?
No, Sage tea is naturally caffeine-free. It can be a caffeine-free alternative to black tea or coffee, though drinking a large cup shortly before bed may still wake you to urinate.
Can Sage tea help a sore throat?
Sage tea may temporarily soothe an irritated throat, especially when served warm. It does not treat the underlying cause of a sore throat; seek medical care for severe symptoms, fever, or symptoms that persist.
Is Sage tea safe during pregnancy?
It is best to avoid regular or concentrated Sage tea during pregnancy because its safety has not been established and sage contains thujone. Small amounts of sage used as a cooking herb are different from medicinal-strength tea; ask your clinician about your situation.
Can you drink Sage tea every day?
There is no well-established daily amount of Sage tea that is safe for everyone. Avoid large amounts or prolonged use, since sage contains thujone, which can cause adverse effects at high exposure.
Can Sage tea help you sleep?
Sage tea contains no caffeine, so it is less likely to interfere with sleep than caffeinated tea. It is not established as a sleep aid, and a large drink just before bed may interrupt sleep with a bathroom trip.
Can Sage tea reduce hot flashes during menopause?
Sage tea is traditionally used for menopausal sweating and hot flashes, but evidence for a reliable benefit is limited. It should not replace prescribed care, especially when symptoms are severe or disrupting daily life.
Can you drink Sage tea while breastfeeding?
Avoid regular or concentrated Sage tea while breastfeeding. Sage has traditionally been used to reduce milk supply, although the evidence is limited; do not use it for that purpose without guidance from a lactation professional.
How long does brewed Sage tea last in the fridge?
Cool brewed Sage tea promptly, cover it, and refrigerate it rather than leaving it at room temperature. For the best quality, drink it the same day; discard it if its smell or appearance changes.
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Nutrition data compiled from USDA FoodData Central and scientific sources.