EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A deep burgundy-purple, slightly cloudy drink fills a clear glass, with a few orange-red pickled carrot pieces visible at the bottom.
●Low GI

Adana turnip juice Calories

Traditional spicy and sour Adana beverage made from fermented purple carrots and turnip

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

12kcal

GI

15low

POTASSIUM · 100 G

60mg

FIBER · 100 G

0.3g

Quick answer

1 cup (medium) of Adana turnip juice (200 g) has 24 calories. That works out to 12 calories per 100 g. It contains 5.6 g of carbs, 0.4 g of protein, 0 g of fat and 0.6 g of fiber. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Adana turnip juice Nutrition Facts

Selected: 1 cup (medium) · 200 g

24

KCAL / 200G

Carbs

5.6g

· 2% DV

Protein

0.4g

· 1% DV

Fat

0g

· 0% DV

Fiber

0.6g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 93% · Protein 7% · Fat 0%

Adana turnip juice nutrition facts table · 1 cup (medium) (200 g)

NutrientAmount% DV
Calories24 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium640 mg28%
Total carbohydrate5.6 g2%
Fiber0.6 g2%
Protein0.4 g1%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Cup of Adana turnip juice?

ServingAmountCalories
1 cup (medium)200 g24 kcal
100 g100 g12 kcal
1 cup (small)100 g12 kcal
1 serving (medium)250 g30 kcal
1 cup (large)300 g36 kcal
1 bottle (medium)330 g40 kcal
1 serving (large)400 g48 kcal
1 bottle (large)500 g60 kcal
1 bottle (jumbo)1000 g120 kcal

Calculated from 12 calories per 100 g.

Frequently Asked Questions About Adana turnip juice

What is Adana turnip juice?

Adana turnip juice is a traditional Turkish fermented drink, especially associated with the city of Adana. Despite its name, it is commonly made mainly from purple carrots, with turnip and other ingredients contributing to its sharp, savoury flavour.

What does Adana turnip juice taste like?

Adana turnip juice tastes tangy, salty and savoury, with a distinctive fermented sharpness. Spicy versions also have a chilli kick, while the purple carrots give the drink its deep colour and a slightly earthy note.

What is Adana turnip juice made from?

Adana turnip juice is typically made with purple carrots, turnips, water and salt, then fermented. Traditional methods may use bulgur or sourdough to start fermentation, and chilli may be added to make a spicy version.

How is Adana turnip juice traditionally served?

Adana turnip juice is often served chilled alongside kebabs and other grilled foods. Its sour, salty taste cuts through rich, spicy dishes; in Adana, it is also commonly enjoyed on its own as a local everyday drink.

Is Adana turnip juice the same as ordinary turnip juice?

Adana turnip juice is a regional style of Turkish şalgam, not simply juice pressed from turnips. Purple carrots are usually a major ingredient, and fermentation gives it a sour, savoury taste unlike plain vegetable juice.

Is Adana turnip juice always spicy?

No, Adana turnip juice comes in both spicy and mild versions. Chilli is added to the spicy style, while the base drink is still tangy and salty; the heat level varies by producer and recipe.

Does Adana turnip juice contain probiotics?

Adana turnip juice is fermented, but that does not guarantee that a bottled serving contains live probiotic cultures. Heat-treated products may have few or no live microbes, and fermentation alone does not establish a particular health benefit.

Can you make Adana turnip juice at home?

Yes, you can make Adana turnip juice at home by fermenting purple carrots and turnips with salted water and a fermentation starter. Use clean equipment and discard the batch if you see mould or notice an unusual, unpleasant smell.

How should you store Adana turnip juice after opening?

Keep Adana turnip juice refrigerated after opening, with the container tightly closed. Pour it into a clean glass rather than drinking from the bottle, and do not consume it if its smell or appearance changes unexpectedly.

Is Adana turnip juice high in salt?

Adana turnip juice can be quite salty because salt is used in fermentation. Drinking large amounts may add substantially to your sodium intake, so people limiting salt for blood pressure or another health reason should be cautious.

Adana turnip juice Vitamins & Minerals

Vitamins

Vitamin C

4mg · 4% DV

Folate

10µg · 3% DV

B6

0.04mg · 2% DV

Vitamin A

16µg · 2% DV

Minerals

Sodium

640mg · 28% DV

Calcium

36mg · 4% DV

Potassium ⭐

120mg · 4% DV

Phosphorus

20mg · 3% DV

Adana turnip juice Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Adana turnip juice

To burn the 24 calories in 1 cup (medium) (200 g):

🚶

6min

Walking (5 km/h)

🏃

2min

Running (8 km/h)

🚴

3min

Cycling

🏊

3min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Adana turnip juice?

Adana turnip juice is a tangy, fermented drink associated with Adana in southern Turkey. It is made with purple carrots and turnip; despite its English name, the carrots contribute much of its deep colour and distinctive flavour. Some versions are spiced with hot pepper.

It is usually served chilled, especially alongside Adana kebab and other grilled meats, where its sharp, savoury taste cuts through richer food. Choose a milder version if you prefer less heat. It is a light drink, with just 12 calories per 100 g, and works well as a bold alternative to a sweeter soft drink. Its salty tang can be strong, so have water alongside it if you like.

How Nutritious Is Adana turnip juice?

Nutrient density

Low

30/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Adana turnip juice Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Adana turnip juice Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Adana turnip juice Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Adana turnip juice Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

Compare Adana turnip juice

🥤vs☕️
Adana turnip juice vs Turkish coffee5 kcal more per 100 g
→
🥤vs🥛
Adana turnip juice vs Ayran25 kcal fewer per 100 g
→
🥤vs🧊🍵
Adana turnip juice vs Iced Tea8 kcal fewer per 100 g
→
🥤vs🍵
Adana turnip juice vs Tea11 kcal more per 100 g
→

Foods Similar to Adana turnip juice

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Have another question about Adana turnip juice?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.