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Traditional spicy and sour Adana beverage made from fermented purple carrots and turnip
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Adana turnip juice (200 g) has 24 calories. That works out to 12 calories per 100 g. It contains 5.6 g of carbs, 0.4 g of protein, 0 g of fat and 0.6 g of fiber. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 200 g
24
KCAL / 200G
Carbs
5.6g
· 2% DV
Protein
0.4g
· 1% DV
Fat
0g
· 0% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 93% · Protein 7% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 24 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 640 mg | 28% |
| Total carbohydrate | 5.6 g | 2% |
| Fiber | 0.6 g | 2% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 24 kcal |
| 100 g | 100 g | 12 kcal |
| 1 cup (small) | 100 g | 12 kcal |
| 1 serving (medium) | 250 g | 30 kcal |
| 1 cup (large) | 300 g | 36 kcal |
| 1 bottle (medium) | 330 g | 40 kcal |
| 1 serving (large) | 400 g | 48 kcal |
| 1 bottle (large) | 500 g | 60 kcal |
| 1 bottle (jumbo) | 1000 g | 120 kcal |
Calculated from 12 calories per 100 g.
Adana turnip juice is a traditional Turkish fermented drink, especially associated with the city of Adana. Despite its name, it is commonly made mainly from purple carrots, with turnip and other ingredients contributing to its sharp, savoury flavour.
Adana turnip juice tastes tangy, salty and savoury, with a distinctive fermented sharpness. Spicy versions also have a chilli kick, while the purple carrots give the drink its deep colour and a slightly earthy note.
Adana turnip juice is typically made with purple carrots, turnips, water and salt, then fermented. Traditional methods may use bulgur or sourdough to start fermentation, and chilli may be added to make a spicy version.
Adana turnip juice is often served chilled alongside kebabs and other grilled foods. Its sour, salty taste cuts through rich, spicy dishes; in Adana, it is also commonly enjoyed on its own as a local everyday drink.
Adana turnip juice is a regional style of Turkish şalgam, not simply juice pressed from turnips. Purple carrots are usually a major ingredient, and fermentation gives it a sour, savoury taste unlike plain vegetable juice.
No, Adana turnip juice comes in both spicy and mild versions. Chilli is added to the spicy style, while the base drink is still tangy and salty; the heat level varies by producer and recipe.
Adana turnip juice is fermented, but that does not guarantee that a bottled serving contains live probiotic cultures. Heat-treated products may have few or no live microbes, and fermentation alone does not establish a particular health benefit.
Yes, you can make Adana turnip juice at home by fermenting purple carrots and turnips with salted water and a fermentation starter. Use clean equipment and discard the batch if you see mould or notice an unusual, unpleasant smell.
Keep Adana turnip juice refrigerated after opening, with the container tightly closed. Pour it into a clean glass rather than drinking from the bottle, and do not consume it if its smell or appearance changes unexpectedly.
Adana turnip juice can be quite salty because salt is used in fermentation. Drinking large amounts may add substantially to your sodium intake, so people limiting salt for blood pressure or another health reason should be cautious.
Vitamins
Vitamin C
4mg · 4% DV
Folate
10µg · 3% DV
B6
0.04mg · 2% DV
Vitamin A
16µg · 2% DV
Minerals
Sodium
640mg · 28% DV
Calcium
36mg · 4% DV
Potassium ⭐
120mg · 4% DV
Phosphorus
20mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 24 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Adana turnip juice is a tangy, fermented drink associated with Adana in southern Turkey. It is made with purple carrots and turnip; despite its English name, the carrots contribute much of its deep colour and distinctive flavour. Some versions are spiced with hot pepper.
It is usually served chilled, especially alongside Adana kebab and other grilled meats, where its sharp, savoury taste cuts through richer food. Choose a milder version if you prefer less heat. It is a light drink, with just 12 calories per 100 g, and works well as a bold alternative to a sweeter soft drink. Its salty tang can be strong, so have water alongside it if you like.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.