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Adana şalgam juice, mild Calories
Fermented, salty, mild turnip drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Adana şalgam juice, mild (240 g) has 29 calories. That works out to 12 calories per 100 g. It contains 5.8 g of carbs, 0.5 g of protein, 0.2 g of fat and 0.5 g of fiber. Its 7.2 mg of Vitamin C covers 8% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Adana şalgam juice, mild Nutrition Facts
Selected: 1 cup (medium) · 240 g
29
KCAL / 240G
Carbs
5.8g
· 2% DV
Protein
0.5g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 86% · Protein 7% · Fat 7%
Adana şalgam juice, mild nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 29 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1008 mg | 44% |
| Total carbohydrate | 5.8 g | 2% |
| Fiber | 0.5 g | 2% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Adana şalgam juice, mild?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 29 kcal |
| 1 teaspoon (mini) | 5 g | 1 kcal |
| 1 tablespoon (small) | 15 g | 2 kcal |
| 1 ounce (small) | 30 g | 4 kcal |
| 100 g | 100 g | 12 kcal |
| 1 serving (medium) | 200 g | 24 kcal |
| 1 bottle (small) | 250 g | 30 kcal |
| 1 bottle (medium) | 330 g | 40 kcal |
| 1 serving (large) | 400 g | 48 kcal |
Calculated from 12 calories per 100 g.
Frequently Asked Questions About Adana şalgam juice, mild
What is Adana şalgam juice, mild?
Adana şalgam juice, mild is a traditional Turkish fermented drink made mainly with black carrots, turnip, water and salt. “Mild” means it lacks the hot-pepper kick found in spicy şalgam; it still tastes tangy and salty.
What does Adana şalgam juice, mild taste like?
Adana şalgam juice, mild tastes tart, savory and salty, with an earthy note from the black carrots. It is not hot like the pepper-spiced version, though the fermented flavor can be quite distinctive if you have not tried it before.
What is in Adana şalgam juice, mild?
Adana şalgam juice, mild is typically fermented from black carrots, turnip, water and salt. Traditional recipes may use bulgur flour or sourdough to help start fermentation, while the mild version leaves out hot pepper.
How is Adana şalgam juice, mild different from spicy şalgam?
Adana şalgam juice, mild has no pronounced chili heat, while spicy şalgam is made or served with hot pepper. Both have the characteristic salty, sour fermented flavor and deep color associated with black carrots.
Why is Adana şalgam juice, mild served with kebabs?
Adana şalgam juice, mild is a familiar accompaniment to kebabs because its sharp, salty taste complements rich, heavily seasoned food. It is especially associated with Adana kebab, and the mild version suits diners who want the flavor without chili heat.
Is Adana şalgam juice, mild fermented?
Yes, Adana şalgam juice, mild is fermented, which gives it its tangy taste. Whether a bottle contains live cultures depends on how it was made and whether it was pasteurized, so fermentation alone does not guarantee live microbes.
Can Adana şalgam juice, mild help with hydration?
Adana şalgam juice, mild provides fluid, but its saltiness means it should not replace water as your everyday hydration drink. Water is the better routine choice, especially after exercise or in hot weather.
Can you make Adana şalgam juice, mild at home?
Yes, you can make Adana şalgam juice, mild at home by fermenting black carrots and turnip in salted water; traditional recipes may include bulgur flour or sourdough. Leave out hot pepper and use clean equipment throughout preparation.
How should you store Adana şalgam juice, mild after opening?
Keep Adana şalgam juice, mild refrigerated after opening, with the cap tightly closed. Follow the bottle’s storage directions and use it promptly; discard it if its smell, appearance or taste changes noticeably.
Is Adana şalgam juice, mild the same as turnip juice?
Not exactly. Although its name is often translated as “turnip juice,” Adana şalgam juice, mild is a fermented Turkish drink usually made chiefly with black carrots, along with turnip and other ingredients—not simply juice squeezed from turnips.
Adana şalgam juice, mild Vitamins & Minerals
Vitamins
Vitamin C
7.2mg · 8% DV
Vitamin K
3.6µg · 3% DV
B6
0.05mg · 3% DV
Folate
9.6µg · 2% DV
Minerals
Sodium
1008mg · 44% DV
Copper
0.05mg · 6% DV
Manganese
0.12mg · 5% DV
Magnesium
14mg · 3% DV
Potassium ⭐
108mg · 3% DV
Adana şalgam juice, mild Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Adana şalgam juice, mild
To burn the 29 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Adana şalgam juice, mild?
Adana şalgam juice, mild is a traditional fermented drink from Adana in southern Turkey. It is made mainly with purple carrots and turnip, with salt and a bulgur-based fermentation starter often used in the preparation. The mild version leaves out the hot pepper, while keeping the drink’s characteristic tangy, savoury flavour.
In Turkey it is usually served chilled, especially alongside kebabs and other grilled or richly seasoned dishes; it can also be enjoyed on its own with a meal. It is low in energy and mostly water, with a small amount of carbohydrate: 100 g provides 12 calories. Its salty, tart taste pairs well with grilled vegetables as well as meat, and a smaller glass is an easy option if you prefer a less salty accompaniment.
How Nutritious Is Adana şalgam juice, mild?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Adana şalgam juice, mild Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Adana şalgam juice, mild Contain Allergens?
No known major allergens
Which Diets Is Adana şalgam juice, mild Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Adana şalgam juice, mild Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.