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Adana şalgam juice, mild Calories
Fermented, salty, mild turnip drink
CALORIES
GI
POTASSIUM
FIBER
Adana şalgam juice, mild Nutrition Facts
Selected: 100 g
12
KCAL / 100G
Carbs
2.4g
· 85%
Protein
0.2g
· 7%
Fat
0.1g
· 8%
Fiber
0.2g
Adana şalgam juice, mild Vitamins & Minerals
Vitamins
Vitamin C
3mg · 3% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B3
0.1mg · 1% DV
Minerals
Sodium
420mg · 18% DV
Calcium
12mg · 1% DV
Magnesium
6mg · 1% DV
Iodine
1µg · 1% DV
Adana şalgam juice, mild Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Adana şalgam juice, mild Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Adana şalgam juice, mild Contain Allergens?
No known major allergens
Which Diets Is Adana şalgam juice, mild Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Adana şalgam juice, mild Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.