Sage tea, unsweetened Calories

Pour freshly boiled water over sage leaves and let them steep for several minutes, then strain. Avoid boiling the leaves for a long time, which can make the tea taste harsh or bitter.

No, unsweetened sage tea is naturally caffeine-free because it is made from sage leaves, not the tea plant. It is an option for people avoiding caffeine, though it should still be consumed in moderation.

Warm unsweetened sage tea may temporarily soothe throat discomfort, and cooled sage tea is also traditionally used as a gargle. It does not treat the cause of a sore throat or replace medical care when symptoms are severe or persistent.

Occasional or moderate servings are generally suitable for most adults, but avoid large amounts or prolonged, heavy use. Sage contains thujone, which can be harmful at high exposures, especially when consumed in concentrated forms.

Unsweetened sage tea has no caffeine, so it is less likely to disrupt sleep than caffeinated tea. Its herbal flavor makes it a calming evening drink for some people, although it is not a proven sleep aid.

Yes, fresh sage leaves work well for unsweetened sage tea. Rinse the leaves, steep them in hot water, and strain; use fewer leaves if you prefer a milder, less resinous flavor.

Yes, unsweetened sage tea can be chilled and served over ice. Brew it as usual, strain the leaves, and refrigerate it; add lemon or mint for a brighter flavor without adding sugar.

Unsweetened sage tea tastes herbal, earthy, and slightly peppery, with a strong aroma that can turn bitter if over-steeped. Lemon can brighten the flavor, while adding honey would mean the drink is no longer unsweetened.

It may be unwise to drink large or concentrated amounts alongside certain medicines, since sage compounds can affect the body. If you take regular medication, ask a pharmacist or clinician before using sage tea medicinally.