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Ada Güzeli Meze Calories
An estimated Aegean-style cold meze made with eggplant, yogurt, and olive oil.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Ada Güzeli Meze has 105 calories. It contains 7.8 g of carbs, 3.1 g of protein, 6.5 g of fat and 3 g of fiber. Its 65 mg of Phosphorus covers 9% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Ada Güzeli Meze Nutrition Facts
Selected: 100 g
105
KCAL / 100G
Carbs
7.8g
· 3% DV
Protein
3.1g
· 6% DV
Fat
6.5g
· 8% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 12% · Fat 57%
Ada Güzeli Meze nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 1.4 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 250 mg | 11% |
| Total carbohydrate | 7.8 g | 3% |
| Fiber | 3 g | 11% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Ada Güzeli Meze?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 105 kcal |
| 1 tablespoon (small) | 20 g | 21 kcal |
| 1 piece (small) | 30 g | 32 kcal |
| 2 tablespoon (medium) | 40 g | 42 kcal |
| 3 tablespoon (large) | 60 g | 63 kcal |
| 100 g | 100 g | 105 kcal |
| 1 cup (large) | 220 g | 231 kcal |
Calculated from 105 calories per 100 g.
Frequently Asked Questions About Ada Güzeli Meze
What is Ada Güzeli Meze?
Ada Güzeli Meze is a chilled eggplant meze made with yogurt and olive oil. It is described as Aegean-style, though recipes can vary and there may not be one fixed, canonical version.
How do you make Ada Güzeli Meze?
To make Ada Güzeli Meze, roast eggplants until soft, peel and mash the flesh, then mix it with yogurt and olive oil. Garlic or lemon may be added in some versions; serve it chilled.
What ingredients are in Ada Güzeli Meze?
Eggplant, yogurt, and olive oil are the defining ingredients in Ada Güzeli Meze. Some recipes also use garlic, salt, or lemon, so the exact flavor and texture can differ between cooks.
How should you roast eggplant for Ada Güzeli Meze?
Roast whole eggplants over a flame, under a broiler, or on a grill until the skin is charred and the flesh is tender. Let them cool, peel them, and drain excess liquid before mixing Ada Güzeli Meze.
Is Ada Güzeli Meze served hot or cold?
Ada Güzeli Meze is served cold. Chilling it after mixing gives the roasted eggplant and yogurt time to meld; add a little olive oil just before serving if you like.
What do you serve with Ada Güzeli Meze?
Serve Ada Güzeli Meze with flatbread or alongside grilled vegetables, meat, or fish. It also works as part of a Turkish meze spread, paired with other small plates rather than treated as a main dish.
Can you make Ada Güzeli Meze ahead of time?
Yes, Ada Güzeli Meze can be made ahead and kept covered in the refrigerator. Stir it before serving, since some liquid may separate; if it becomes too thick, mix in a little more yogurt.
How long does Ada Güzeli Meze keep in the refrigerator?
Ada Güzeli Meze keeps for about 2–3 days in a covered container in the refrigerator. Use a clean utensil when serving and discard it if its smell or appearance changes.
Is Ada Güzeli Meze the same as baba ganoush?
No, Ada Güzeli Meze is not necessarily the same as baba ganoush. Both may use roasted eggplant, but Ada Güzeli Meze is made with yogurt, while baba ganoush commonly includes tahini and lemon.
Can you make Ada Güzeli Meze without garlic?
Yes, Ada Güzeli Meze can be made without garlic. Garlic is an optional seasoning rather than a defining ingredient, so eggplant, yogurt, and olive oil still give the meze its characteristic base.
Ada Güzeli Meze Vitamins & Minerals
Vitamins
Vitamin E
1.1mg · 7% DV
B12
0.15µg · 6% DV
B2
0.08mg · 6% DV
B5
0.25mg · 5% DV
Minerals
Sodium
250mg · 11% DV
Phosphorus
65mg · 9% DV
Copper
0.08mg · 9% DV
Manganese
0.2mg · 9% DV
Potassium ⭐
230mg · 7% DV
Ada Güzeli Meze Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ada Güzeli Meze
To burn the 105 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ada Güzeli Meze?
Ada Güzeli Meze is an Aegean-style cold dish, commonly made by combining cooked or charred eggplant with yogurt and olive oil. Recipes can vary, but the soft eggplant, tangy yogurt and fruity olive oil give it a creamy, fresh character. Serve it chilled as part of a meze spread, alongside grilled vegetables or meat, or with bread for scooping. It suits shared meals and can be made ahead so the flavours have time to meld.
Eggplant gives the dish some fibre, while yogurt contributes a little protein; overall, it is a moderate, satisfying side rather than a protein-rich main. For a lighter texture and taste, use plain yogurt instead of a thicker strained one and add the olive oil sparingly.
How Nutritious Is Ada Güzeli Meze?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ada Güzeli Meze Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ada Güzeli Meze Contain Allergens?
Contains these allergens:
Which Diets Is Ada Güzeli Meze Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ada Güzeli Meze Fat Profile
SATURATED
1.4g
MONOUNSATURATED
3.5g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.