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Activq (Can) Calories
Sugary energy drink, caffeinated, carbonated
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Activq (Can) (250 g) has 113 calories. That works out to 45 calories per 100 g. It contains 27.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 5 mg of B6 covers 294% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Activq (Can) Nutrition Facts
Selected: 1 can (medium) · 250 g
113
KCAL / 250G
Carbs
27.5g
· 10% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Activq (Can) nutrition facts table · 1 can (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 113 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 150 mg | 7% |
| Total carbohydrate | 27.5 g | 10% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Activq (Can)?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 250 g | 113 kcal |
| 100 g | 100 g | 45 kcal |
| 1 can (small) | 150 g | 68 kcal |
| 1 cup (medium) | 200 g | 90 kcal |
| 1 serving (medium) | 250 g | 113 kcal |
| 1 can (large) | 330 g | 149 kcal |
| 1 can (jumbo) | 500 g | 225 kcal |
| 1 bottle (large) | 500 g | 225 kcal |
Calculated from 45 calories per 100 g.
Frequently Asked Questions About Activq (Can)
What is Activq?
Activq is a carbonated energy drink that contains caffeine and sugar. It is sold in a can, and its caffeine content means it should not be treated as a replacement for water or sleep.
Does Activq contain sugar?
Yes, Activq is a sugary drink. Its carbohydrate content comes with added sugar, so drinking it regularly can add substantial sugar to your overall intake even though it contains no fat.
How much caffeine is in Activq?
The caffeine amount for Activq is not provided here, so an exact milligram figure cannot be confirmed. Check the caffeine information on your can, and count coffee, tea, and other caffeinated drinks toward your daily intake.
Can Activq cause an energy crash?
It can leave some people feeling less energetic as the short-term effects of caffeine wear off, but this is not guaranteed. Activq’s caffeine and sugar may affect people differently, and it cannot make up for inadequate sleep.
Can you mix Activq with alcohol?
It is better not to mix Activq with alcohol. Caffeine does not reduce alcohol impairment; it can make you feel more alert, which may make it harder to notice how affected you are.
Is Activq suitable before a workout?
Adults can drink Activq before a workout, but it may not suit everyone. Caffeine can feel stimulating, while carbonation may be uncomfortable during exercise; water is a more practical choice for hydration.
Can children drink Activq?
No, Activq is not a suitable drink for children. Caffeine can interfere with children’s sleep and cause restlessness, and the drink’s sugar content is another reason not to make it a regular choice.
Is Activq safe to drink during pregnancy?
Ask your pregnancy care provider before drinking Activq. Its caffeine contributes to your total daily caffeine intake, and the amount in this product has not been provided here, so its suitability cannot be assessed from that figure alone.
Can Activq replace coffee?
Activq can provide caffeine, but it is not a like-for-like coffee substitute: its caffeine amount may differ, and it is a sugary, carbonated drink. Choose based on the caffeine content and whether you want the added sugar.
How should you store an opened Activq can?
Refrigerate an opened Activq can and keep it covered to limit contamination and loss of carbonation. Drink it soon after opening; leaving it open at room temperature can make it flat and less suitable to keep.
Activq (Can) Vitamins & Minerals
Vitamins
B6
5mg · 294% DV
B12
5µg · 208% DV
B2
1.75mg · 135% DV
B1
1.5mg · 125% DV
Minerals
Sodium
150mg · 7% DV
Phosphorus
13mg · 2% DV
Magnesium
2.5mg · 1% DV
Calcium
5mg · 1% DV
Potassium ⭐
5mg · 0% DV
Activq (Can) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Activq (Can)
To burn the 113 calories in 1 can (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Activq (Can)?
Activq is a canned, carbonated energy drink with caffeine and sugar. It is usually served chilled and can be sipped straight from the can or poured over ice. Its sweet, fizzy taste makes it a convenient option on the go, though it is quite different from everyday choices such as water, tea or coffee. There is no particular traditional serving custom attached to it; people tend to drink it as a ready-to-go beverage when they want something sweet and sparkling.
Its nutritional profile is mainly carbohydrate: each 100 g provides 11 g of carbs, with no protein or fat. If you are watching your intake of sugary drinks, keep it occasional and alternate it with water. It can be paired with a snack, but water is a more suitable choice for quenching thirst.
How Nutritious Is Activq (Can)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Activq (Can) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Activq (Can) Contain Allergens?
No known major allergens
Which Diets Is Activq (Can) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Activq (Can) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.