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Activq Calories
Sports drink, electrolytes, sweetened
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Activq (500 g) has 125 calories. That works out to 25 calories per 100 g. It contains 31 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.5 µg of B12 covers 21% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Activq Nutrition Facts
Selected: 1 bottle (medium) · 500 g
125
KCAL / 500G
Carbs
31g
· 11% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Activq nutrition facts table · 1 bottle (medium) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 225 mg | 10% |
| Total carbohydrate | 31 g | 11% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Activq?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 500 g | 125 kcal |
| 100 g | 100 g | 25 kcal |
| 1 serving (small) | 200 g | 50 kcal |
| 1 cup (medium) | 250 g | 63 kcal |
| 1 bottle (small) | 330 g | 83 kcal |
| 1 can (medium) | 330 g | 83 kcal |
| 1 bottle (large) | 750 g | 188 kcal |
| 1 pack (jumbo) | 1000 g | 250 kcal |
Calculated from 25 calories per 100 g.
Frequently Asked Questions About Activq
What is Activq used for?
Activq is a sweetened sports drink with electrolytes, intended to support fluid and electrolyte intake around exercise. It may be useful during prolonged or strenuous activity, but it is not a necessary replacement for water throughout the day.
Is Activq better than water for a workout?
Not for every workout. Water is usually enough for short or light exercise, while Activq may be useful during prolonged, intense sessions or heavy sweating. Choosing it simply because you are exercising does not make it more beneficial than water.
When should you drink Activq during exercise?
You can drink Activq during or after exercise, especially if the session is long or you are sweating heavily. Taking small sips during activity can be practical; there is no need to drink it before every workout.
Does Activq contain caffeine?
The product information provided does not say that Activq contains caffeine, and being a sports drink does not automatically mean it is caffeinated. If you need to avoid caffeine, check the ingredient list on your bottle because formulas can vary.
How is Activq different from an energy drink?
Activq is described as a sports drink with electrolytes, rather than an energy drink. Sports drinks are intended for fluid and electrolyte intake around exercise; energy drinks commonly focus on stimulants, but check Activq's ingredients to confirm whether its formula includes caffeine.
Can Activq replace water after a run?
No, Activq does not need to replace water after every run. For a short or easy run, water is generally sufficient; after a long, hard run with substantial sweating, an electrolyte drink such as Activq may be an option alongside normal rehydration.
Is Activq a good everyday drink?
Activq can be drunk when it suits your activity, but it is not needed as an everyday substitute for water. Since it is sweetened, water is a more practical default when you are not exercising or replacing fluid after heavy sweating.
Can you drink Activq during a fast?
You can drink Activq during the hours when your fast permits fluids, but it cannot prevent thirst for the whole fasting day. At suhoor, water is the more straightforward choice; a sweetened electrolyte drink does not provide lasting protection from dehydration.
How should you store Activq after opening?
After opening, close the Activq bottle, refrigerate it, and drink it soon. Do not leave it open at room temperature for an extended period, and discard it if its smell, taste, or appearance has noticeably changed.
Is Activq suitable for children playing sports?
Activq is not a necessary everyday drink for children, and water is usually suitable for ordinary play or shorter activities. Whether a child needs a sports drink during prolonged, intense exercise depends on the situation and their health.
Activq Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B5
1mg · 20% DV
B3
2mg · 13% DV
B6
0.2mg · 12% DV
Minerals
Sodium
225mg · 10% DV
Potassium ⭐
60mg · 2% DV
Magnesium
5mg · 1% DV
Calcium
10mg · 1% DV
Activq Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Activq
To burn the 125 calories in 1 bottle (medium) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Activq?
Activq is a sweetened sports drink with electrolytes, sold ready to drink in a bottle. Its texture is much like water, with a sweet, refreshing taste; it is usually served chilled and sipped during or after exercise. It can be a convenient option to carry to a workout, though it need not replace water as your everyday drink.
At 25 calories per 100 g, it is relatively light in energy, while its 6.2 g of carbohydrate per 100 g comes from its sweetened formulation. If you prefer less sweetness, alternate it with plain water or choose a smaller serving.
How Nutritious Is Activq?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Activq Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Activq Contain Allergens?
No known major allergens
Which Diets Is Activq Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Activq Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.