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Activia Probiotic Shot Pomegranate Raspberry Calories
probiotic, pomegranate, raspberry, yogurt drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Activia Probiotic Shot Pomegranate Raspberry has 72 calories. It contains 11.2 g of carbs, 2.8 g of protein, 1.8 g of fat and 0.2 g of fiber. Its 0.3 µg of B12 covers 12% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Activia Probiotic Shot Pomegranate Raspberry Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
11.2g
· 4% DV
Protein
2.8g
· 6% DV
Fat
1.8g
· 2% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 16% · Fat 22%
Activia Probiotic Shot Pomegranate Raspberry nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 72 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 1.1 g | 6% |
| Trans fat | 0.05 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 11.2 g | 4% |
| Fiber | 0.2 g | 1% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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Activia Probiotic Shot Pomegranate Raspberry Calories per Serving
| Serving | Amount | Calories |
|---|---|---|
| 3 ounce (medium) | 90 g | 65 kcal |
| 100 g | 100 g | 72 kcal |
| 1 bottle (mini) | 100 g | 72 kcal |
| 1 serving (small) | 100 g | 72 kcal |
| 1 pack (mini) | 100 g | 72 kcal |
| 1 cup (small) | 100 g | 72 kcal |
| 2 bottle (double) | 200 g | 144 kcal |
Calculated from 72 calories per 100 g.
Frequently Asked Questions About Activia Probiotic Shot Pomegranate Raspberry
What is Activia Probiotic Shot Pomegranate Raspberry?
Activia Probiotic Shot Pomegranate Raspberry is a small, fermented dairy drink marketed with probiotic cultures and pomegranate-raspberry flavor. It comes in a mini bottle intended as a ready-to-drink serving, rather than a supplement capsule.
Does Activia Probiotic Shot Pomegranate Raspberry help with digestion?
It may support normal gut function because it contains probiotic cultures, but it is not a treatment for digestive conditions. The effects of probiotics can vary by culture strain, so don’t expect this drink to cure bloating or constipation.
Do you drink Activia Probiotic Shot Pomegranate Raspberry straight or mix it?
Drink Activia Probiotic Shot Pomegranate Raspberry straight from the bottle or pour it into a glass. It is already a flavored yogurt drink, so mixing it with hot drinks is not recommended because heat can affect live cultures.
Does Activia Probiotic Shot Pomegranate Raspberry need to be refrigerated?
Yes, keep Activia Probiotic Shot Pomegranate Raspberry refrigerated and follow the storage directions on its package. Avoid leaving it at room temperature for an extended period, since it is a chilled dairy drink.
Can Activia Probiotic Shot Pomegranate Raspberry replace a serving of yogurt?
It can serve as a small yogurt-style drink, but it is not identical to plain yogurt. Its drinkable texture and fruit flavor make it convenient between meals, while plain yogurt may work better in cooking or as a base for toppings.
Can you freeze Activia Probiotic Shot Pomegranate Raspberry?
Freezing Activia Probiotic Shot Pomegranate Raspberry is not recommended. It can separate or become grainy when thawed, and freezing may affect the live cultures; keep it chilled and drink it as sold instead.
Can you drink Activia Probiotic Shot Pomegranate Raspberry every day?
Yes, many people can include Activia Probiotic Shot Pomegranate Raspberry in their daily routine. One mini bottle is about 100 g; it should complement, not replace, a varied diet with other sources of fiber and fermented foods.
Does Activia Probiotic Shot Pomegranate Raspberry contain live cultures?
Yes, Activia Probiotic Shot Pomegranate Raspberry is sold as a probiotic fermented dairy drink and contains live cultures. The exact culture strains can vary by product formulation, so the package is the source for strain-specific details.
Is Activia Probiotic Shot Pomegranate Raspberry suitable for someone with lactose intolerance?
Not necessarily. Activia Probiotic Shot Pomegranate Raspberry is dairy-based, and fermentation does not guarantee that all lactose is removed. People with lactose intolerance can react differently, so it may not be suitable for everyone.
Can children drink Activia Probiotic Shot Pomegranate Raspberry?
Children may be able to drink Activia Probiotic Shot Pomegranate Raspberry if it fits their age and the package directions. It contains dairy, so it should not be given to a child with a milk allergy.
Activia Probiotic Shot Pomegranate Raspberry Vitamins & Minerals
Vitamins
B12
0.28µg · 12% DV
B2
0.14mg · 11% DV
Biotin
2.1µg · 7% DV
B5
0.32mg · 6% DV
Minerals
Phosphorus
85mg · 12% DV
Calcium
110mg · 11% DV
Iodine
8µg · 5% DV
Selenium
2.5µg · 5% DV
Potassium ⭐
150mg · 4% DV
Sodium
42mg · 2% DV
Activia Probiotic Shot Pomegranate Raspberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Activia Probiotic Shot Pomegranate Raspberry
To burn the 72 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Activia Probiotic Shot Pomegranate Raspberry?
Activia Probiotic Shot Pomegranate Raspberry is a small, ready-to-drink cultured dairy beverage with a pourable, yoghurt-like texture and pomegranate and raspberry flavour. Its single-serve bottle is made for a quick drink at home or on the go.
The flavour balances gentle tang with fruitiness and sweetness. It can be enjoyed at breakfast, as a snack between meals, or alongside a light lunch; in places where drinkable yoghurt is common, it also fits easily into an everyday routine. A 100 g serving provides 72 calories, with relatively little protein, so it is better thought of as a light drink than a filling snack. Pair it with fruit or oats if you want something more substantial.
How Nutritious Is Activia Probiotic Shot Pomegranate Raspberry?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Activia Probiotic Shot Pomegranate Raspberry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Activia Probiotic Shot Pomegranate Raspberry Contain Allergens?
Contains these allergens:
Which Diets Is Activia Probiotic Shot Pomegranate Raspberry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Activia Probiotic Shot Pomegranate Raspberry Fat Profile
SATURATED
1.1g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.