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Activia pomegranate strawberry shot Calories
probiotic yogurt shot
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Activia pomegranate strawberry shot has 78 calories. It contains 12.1 g of carbs, 2.8 g of protein, 2.1 g of fat and 0.3 g of fiber. Its 0.3 µg of B12 covers 12% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Activia pomegranate strawberry shot Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
12.1g
· 4% DV
Protein
2.8g
· 6% DV
Fat
2.1g
· 3% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 14% · Fat 24%
Activia pomegranate strawberry shot nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 78 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 1.3 g | 7% |
| Trans fat | 0.05 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 12.1 g | 4% |
| Fiber | 0.3 g | 1% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Activia pomegranate strawberry shot?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 125 g | 98 kcal |
| 1 bottle (extra small) | 65 g | 51 kcal |
| 1 bottle (small) | 80 g | 62 kcal |
| 100 g | 100 g | 78 kcal |
| 1 bottle (mini) | 100 g | 78 kcal |
| 1 pack (mini) | 100 g | 78 kcal |
| 1 serving (small) | 100 g | 78 kcal |
| 2 bottle (double) | 200 g | 156 kcal |
Calculated from 78 calories per 100 g.
Frequently Asked Questions About Activia pomegranate strawberry shot
What is Activia pomegranate strawberry shot?
Activia pomegranate strawberry shot is a small, fruit-flavoured yogurt drink marketed as a probiotic shot. One mini bottle is about 100 g, making it a ready-to-drink single serving.
Does Activia pomegranate strawberry shot contain probiotics?
Yes, Activia pomegranate strawberry shot is a probiotic yogurt drink. The specific cultures and their amounts can vary by product, so refer to the bottle’s ingredient information for the exact details.
Is Activia pomegranate strawberry shot good for gut health?
It provides probiotic yogurt cultures, but it is not a treatment for digestive problems and cannot guarantee better gut health. Its effects may vary, and it is best viewed as a food rather than a remedy.
Can Activia pomegranate strawberry shot replace a serving of yogurt?
It can count as a small yogurt-based snack, but it may not be interchangeable with every serving of plain yogurt. Its drinkable texture and pomegranate-strawberry flavour make it a different option.
Does Activia pomegranate strawberry shot need to be refrigerated?
Yes, keep Activia pomegranate strawberry shot refrigerated. Return it to the fridge after buying it, and follow the storage directions on the bottle to maintain its quality.
Can you freeze Activia pomegranate strawberry shot?
You can freeze Activia pomegranate strawberry shot, but it may separate or turn grainy as it thaws. Freezing is not the best way to preserve its usual texture, so keep it chilled instead.
How long does Activia pomegranate strawberry shot last after opening?
Drink Activia pomegranate strawberry shot soon after opening rather than saving it for later. If any remains, refrigerate it promptly and consume it as soon as possible.
Can people with lactose intolerance drink Activia pomegranate strawberry shot?
Not everyone with lactose intolerance can tolerate Activia pomegranate strawberry shot; it is made with yogurt and may trigger symptoms. Some people tolerate yogurt better than milk, but individual tolerance differs.
Can children drink Activia pomegranate strawberry shot?
Yes, children who can have dairy foods can drink Activia pomegranate strawberry shot. For young children, serve it with supervision and treat the bottle as a snack-sized portion, not a replacement for meals.
Is Activia pomegranate strawberry shot suitable before a workout?
Yes, Activia pomegranate strawberry shot can be a convenient small snack before exercise. Its yogurt base provides some protein, but try it ahead of time if dairy or drinking close to exercise bothers your stomach.
Activia pomegranate strawberry shot Vitamins & Minerals
Vitamins
B12
0.28µg · 12% DV
B2
0.14mg · 11% DV
B5
0.32mg · 6% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
86mg · 12% DV
Calcium
110mg · 11% DV
Iodine
9µg · 6% DV
Potassium ⭐
155mg · 5% DV
Sodium
42mg · 2% DV
Activia pomegranate strawberry shot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Activia pomegranate strawberry shot
To burn the 78 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Activia pomegranate strawberry shot?
Activia pomegranate strawberry shot is a small, ready-to-drink yogurt-based beverage flavoured with pomegranate and strawberry. It has a smooth, pourable texture and a fruity taste with a gentle tang from the yogurt. Serve it chilled as a quick breakfast addition or an easy snack when you are out and about; it is also simple to pack for work or school.
It is marketed as a probiotic yogurt shot, though it offers modest protein compared with a more substantial yogurt serving: 2.8 g per 100 g. Pair it with oats, fruit or a handful of nuts if you want a more filling breakfast.
How Nutritious Is Activia pomegranate strawberry shot?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Activia pomegranate strawberry shot Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Activia pomegranate strawberry shot Contain Allergens?
Contains these allergens:
Which Diets Is Activia pomegranate strawberry shot Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Activia pomegranate strawberry shot Fat Profile
SATURATED
1.3g
MONOUNSATURATED
0.55g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.