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Activia hibiscus probiotic shot Calories
probiotic drink, hibiscus flavored, fermented dairy based
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Activia hibiscus probiotic shot has 72 calories. It contains 11.2 g of carbs, 2.8 g of protein, 1.8 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 16% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Activia hibiscus probiotic shot Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
11.2g
· 4% DV
Protein
2.8g
· 6% DV
Fat
1.8g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 16% · Fat 22%
Activia hibiscus probiotic shot nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 72 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 1.1 g | 6% |
| Trans fat | 0.05 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 11.2 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Activia hibiscus probiotic shot?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 120 g | 86 kcal |
| 1 bottle (mini) | 65 g | 47 kcal |
| 100 g | 100 g | 72 kcal |
| 1 bottle (small) | 100 g | 72 kcal |
| 1 serving (small) | 100 g | 72 kcal |
| ½ cup (half) | 100 g | 72 kcal |
| 1 serving (medium) | 150 g | 108 kcal |
| 1 cup (small) | 200 g | 144 kcal |
Calculated from 72 calories per 100 g.
Frequently Asked Questions About Activia hibiscus probiotic shot
What is Activia hibiscus probiotic shot?
Activia hibiscus probiotic shot is a small, fermented dairy drink marketed for its probiotic cultures and hibiscus flavor. It is a ready-to-drink snack, not a medicine or a replacement for a varied diet.
Does Activia hibiscus probiotic shot help with digestion?
Activia hibiscus probiotic shot may support digestion because it is a probiotic fermented dairy drink. Effects vary by person and culture, and it should not be relied on to treat digestive symptoms or a medical condition.
How often can you drink Activia hibiscus probiotic shot?
You can drink Activia hibiscus probiotic shot as directed on its package, generally as one small serving. Having extra servings is not known to provide extra probiotic benefits, so follow the product’s portion guidance.
Does Activia hibiscus probiotic shot need to be refrigerated?
Yes, keep Activia hibiscus probiotic shot refrigerated if its packaging says it is a chilled product. Follow the storage instructions on the bottle, and do not drink it if it has been stored outside those conditions.
Can you drink Activia hibiscus probiotic shot on an empty stomach?
Yes, Activia hibiscus probiotic shot can be consumed on an empty stomach. There is no established need to take it before or after food; choose a time that fits your routine and the package directions.
Does Activia hibiscus probiotic shot contain lactose?
Yes, Activia hibiscus probiotic shot is dairy-based and may contain lactose. Fermentation can reduce lactose but does not necessarily remove it, so people with lactose intolerance should check the current package ingredients.
Can Activia hibiscus probiotic shot replace yogurt?
No, Activia hibiscus probiotic shot is not a direct substitute for yogurt. Both may be fermented dairy foods, but their ingredients, texture, serving size, and nutritional profile differ.
Does Activia hibiscus probiotic shot contain real hibiscus?
Not necessarily; Activia hibiscus probiotic shot’s hibiscus flavor does not guarantee that it contains hibiscus petals or extract. Check the ingredient list to see whether the flavor comes from hibiscus, flavorings, or a combination.
Can children drink Activia hibiscus probiotic shot?
Children who can safely consume dairy may be able to drink Activia hibiscus probiotic shot, but serve an age-appropriate portion and consider its sugar content. It is not a suitable drink for infants.
Is Activia hibiscus probiotic shot caffeinated?
Hibiscus itself is naturally caffeine-free, and Activia hibiscus probiotic shot is a dairy drink rather than a tea or coffee. Check the ingredient list for the version sold in your country if caffeine avoidance is essential.
Activia hibiscus probiotic shot Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.14mg · 11% DV
Biotin
2.1µg · 7% DV
B5
0.32mg · 6% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
9µg · 6% DV
Selenium
2.6µg · 5% DV
Potassium ⭐
155mg · 5% DV
Sodium
42mg · 2% DV
Activia hibiscus probiotic shot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Activia hibiscus probiotic shot
To burn the 72 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Activia hibiscus probiotic shot?
Activia hibiscus probiotic shot is a small, fermented dairy drink flavoured with hibiscus. Its gently tangy, creamy base meets a floral, fruity note, with sweetness balancing the tartness. It is usually enjoyed chilled, straight from the bottle; it can fit into breakfast or a quick snack, whether you are at home or on the go.
A typical bottle is about 100 g and provides 72 calories per 100 g. It has some protein, but more of its energy comes from carbohydrates, and it contains no fibre. Pair it with fruit, oats or toast for a more substantial breakfast, or enjoy it on its own when you want a small drink.
How Nutritious Is Activia hibiscus probiotic shot?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Activia hibiscus probiotic shot Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Activia hibiscus probiotic shot Contain Allergens?
Contains these allergens:
Which Diets Is Activia hibiscus probiotic shot Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Activia hibiscus probiotic shot Fat Profile
SATURATED
1.1g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.