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Activia Hibiscus Probiotic Drink Calories
Fermented milk drink with probiotic cultures
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Activia Hibiscus Probiotic Drink (200 g) has 124 calories. That works out to 62 calories per 100 g. It contains 21.6 g of carbs, 5.6 g of protein, 2.8 g of fat and 0.4 g of fiber. Its 0.6 µg of B12 covers 27% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Activia Hibiscus Probiotic Drink Nutrition Facts
Selected: 1 bottle (medium) · 200 g
124
KCAL / 200G
Carbs
21.6g
· 8% DV
Protein
5.6g
· 11% DV
Fat
2.8g
· 4% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 17% · Fat 19%
Activia Hibiscus Probiotic Drink nutrition facts table · 1 bottle (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 124 kcal | |
| Total fat | 2.8 g | 4% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0.1 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 0.4 g | 1% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Activia Hibiscus Probiotic Drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 200 g | 124 kcal |
| 1 bottle (mini) | 80 g | 50 kcal |
| 100 g | 100 g | 62 kcal |
| 1 bottle (small) | 150 g | 93 kcal |
| 1 cup (small) | 150 g | 93 kcal |
| 1 cup (medium) | 200 g | 124 kcal |
| 1 serving (medium) | 200 g | 124 kcal |
| 1 bottle (large) | 250 g | 155 kcal |
Calculated from 62 calories per 100 g.
Frequently Asked Questions About Activia Hibiscus Probiotic Drink
What does Activia Hibiscus Probiotic Drink do for your gut?
Activia Hibiscus Probiotic Drink is a fermented milk drink with probiotic cultures that may support the gut microbiota. It is a food, not a treatment for constipation, bloating, or other digestive conditions, and individual responses can vary.
Can you drink Activia Hibiscus Probiotic Drink every day?
Yes, Activia Hibiscus Probiotic Drink can be part of a daily diet if you tolerate dairy. Keep its place in context: it is a flavored milk drink, not a necessary daily supplement or a substitute for varied foods.
When is the best time to drink Activia Hibiscus Probiotic Drink?
There is no required time to drink Activia Hibiscus Probiotic Drink. Have it with breakfast, as a snack, or alongside a meal; drinking it at a particular hour has not been shown to make its probiotic cultures universally more effective.
Does Activia Hibiscus Probiotic Drink contain added sugar?
It may contain added sugar, so the hibiscus flavor does not mean Activia Hibiscus Probiotic Drink is unsweetened. Check the ingredient list for sugar or sweeteners, especially if you are comparing it with plain yogurt or other fermented milk drinks.
How is Activia Hibiscus Probiotic Drink different from kombucha?
Activia Hibiscus Probiotic Drink is fermented milk, while kombucha is fermented sweetened tea. They differ in their base ingredients, taste, and fermentation cultures; kombucha is not a dairy alternative with the same nutritional profile.
Is Activia Hibiscus Probiotic Drink lactose-free?
No, you should not assume Activia Hibiscus Probiotic Drink is lactose-free. It is a milk-based product and may contain lactose; people with lactose intolerance can react differently, and anyone with a milk allergy should avoid it.
Can children have Activia Hibiscus Probiotic Drink?
Yes, children who tolerate dairy can generally have Activia Hibiscus Probiotic Drink as a food. It should not replace water or age-appropriate meals, and flavored drinks are best kept in reasonable portions as part of a balanced diet.
Does Activia Hibiscus Probiotic Drink need to be refrigerated?
Yes, keep Activia Hibiscus Probiotic Drink refrigerated according to its package instructions. Do not leave this fermented milk drink at room temperature for an extended period, and avoid drinking it if the package is damaged or the use-by date has passed.
How long does Activia Hibiscus Probiotic Drink last after opening?
After opening, close Activia Hibiscus Probiotic Drink and return it to the refrigerator promptly. Follow the package’s guidance for how soon to finish it, since the safe period can vary; discard it if its smell, appearance, or taste changes.
Does Activia Hibiscus Probiotic Drink have live cultures?
Yes, Activia Hibiscus Probiotic Drink is described as a fermented milk drink with probiotic cultures. The exact cultures and handling instructions can vary by product formulation, so the package is the best source for product-specific details.
Activia Hibiscus Probiotic Drink Vitamins & Minerals
Vitamins
B12
0.64µg · 27% DV
B2
0.32mg · 25% DV
B5
0.68mg · 14% DV
Biotin
3.2µg · 11% DV
Minerals
Phosphorus
164mg · 23% DV
Iodine
32µg · 21% DV
Calcium
210mg · 21% DV
Potassium ⭐
310mg · 9% DV
Sodium
90mg · 4% DV
Activia Hibiscus Probiotic Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Activia Hibiscus Probiotic Drink
To burn the 124 calories in 1 bottle (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Activia Hibiscus Probiotic Drink?
Activia Hibiscus Probiotic Drink is a ready-to-drink fermented milk beverage flavoured with hibiscus. It brings together the gentle tang of cultured milk and hibiscus’s floral, lightly fruity notes, with a thinner consistency than spoonable yoghurt. Served cold, it makes a refreshing option when you want something creamy but easy to sip.
It can be enjoyed at breakfast or as a snack, either on its own or alongside fruit; in Turkey, it also fits naturally into a quick breakfast or afternoon break. The drink provides some protein, while its 10.8 g of carbohydrate per 100 g reflects its pleasantly sweet character. Pair it with fresh fruit for a simple snack, or have it chilled straight from the bottle.
How Nutritious Is Activia Hibiscus Probiotic Drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Activia Hibiscus Probiotic Drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Activia Hibiscus Probiotic Drink Contain Allergens?
Contains these allergens:
Which Diets Is Activia Hibiscus Probiotic Drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Activia Hibiscus Probiotic Drink Fat Profile
SATURATED
1.8g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.