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Active Shot Calories
Small energy drink shot, typically contains caffeine, B vitamins, and herbal extracts
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Active Shot (60 g) has 21 calories. That works out to 35 calories per 100 g. It contains 4.8 g of carbs, 0.1 g of protein, 0 g of fat and 0 g of fiber. Its 3.6 µg of B12 covers 150% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Active Shot Nutrition Facts
Selected: 1 bottle (small) · 60 g
21
KCAL / 60G
Carbs
4.8g
· 2% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 98% · Protein 2% · Fat 0%
Active Shot nutrition facts table · 1 bottle (small) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 21 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9 mg | 0% |
| Total carbohydrate | 4.8 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Active Shot?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 60 g | 21 kcal |
| 1 bottle (mini) | 30 g | 11 kcal |
| 1 bottle (extra small) | 50 g | 18 kcal |
| 1 bottle (jumbo) | 80 g | 28 kcal |
| 100 g | 100 g | 35 kcal |
| 1 bottle (medium) | 100 g | 35 kcal |
| 2 bottle (double) | 120 g | 42 kcal |
| 1 bottle (large) | 120 g | 42 kcal |
Calculated from 35 calories per 100 g.
Frequently Asked Questions About Active Shot
What is Active Shot?
Active Shot is a small bottled energy drink intended to provide a quick, convenient boost. It typically contains caffeine, B vitamins and herbal extracts, though the ingredients and amounts vary by product.
How much caffeine is in Active Shot?
There is no single caffeine amount for Active Shot because formulations can differ. Check the amount stated for that product, and count caffeine from coffee, tea and other drinks along with it.
How long does Active Shot keep you alert?
Active Shot may make you feel more alert for several hours because of its caffeine, but the effect varies with caffeine sensitivity and what else you have consumed. It does not replace sleep.
When should you drink Active Shot?
People usually drink Active Shot when they want a convenient caffeine boost, rather than as a hydration drink. Avoid taking it late in the day if caffeine affects your sleep.
Can Active Shot cause side effects?
Yes, Active Shot can cause jitteriness, a racing heartbeat, restlessness, headache or stomach upset, particularly if you are sensitive to caffeine or combine it with other caffeinated drinks.
Is Active Shot stronger than coffee?
Active Shot may contain more or less caffeine than a cup of coffee; the serving size alone cannot tell you which is stronger. Compare the caffeine amounts listed for the specific shot and coffee.
Can you drink Active Shot every day?
Some adults may include Active Shot in their routine, but daily use can add substantially to caffeine intake, especially alongside coffee or tea. Avoid relying on it to compensate for too little sleep.
Can you drink Active Shot before a workout?
Some people use Active Shot before exercise for its caffeine, but it can also make your heartbeat feel faster or increase jitters. It is not a substitute for water, and it may not suit intense exercise.
Can you mix Active Shot with alcohol?
No, mixing Active Shot with alcohol is not a good idea. Caffeine can make you feel more awake without reducing alcohol’s effects on coordination or judgment, which can make it harder to notice how intoxicated you are.
Is Active Shot safe during pregnancy?
Do not assume Active Shot is suitable during pregnancy: its caffeine content can vary, and caffeine from other drinks counts too. Ask your clinician or dietitian what amount is appropriate for you.
Active Shot Vitamins & Minerals
Vitamins
B12
3.6µg · 150% DV
B6
1.2mg · 71% DV
B1
0.72mg · 60% DV
B2
0.78mg · 60% DV
Minerals
Copper
0.01mg · 1% DV
Zinc
0.06mg · 1% DV
Selenium
0.3µg · 1% DV
Sodium
9mg · 0% DV
Potassium ⭐
6mg · 0% DV
Active Shot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Active Shot
To burn the 21 calories in 1 bottle (small) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Active Shot?
Active Shot is a concentrated energy drink sold in a small bottle, typically formulated with caffeine, B vitamins and herbal extracts. Ingredients and amounts can vary by product, so check the label if you want to know exactly what a particular bottle contains.
It is usually sweet and strongly flavoured, and is drunk on its own rather than served with a meal. In many places, people reach for one as a compact alternative to a larger energy drink or coffee while on the go. Its calories mainly come from carbohydrates: per 100 g, it provides 8 g of carbs and 35 calories. If you prefer a less sweet drink, choose water instead; if you are limiting caffeine, check the product’s caffeine content before drinking.
How Nutritious Is Active Shot?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Active Shot Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Active Shot Contain Allergens?
No known major allergens
Which Diets Is Active Shot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Active Shot Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.