Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Active probiotic shot Calories
Live probiotics, digestive support, low calorie
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Active probiotic shot (65 g) has 16 calories. That works out to 25 calories per 100 g. It contains 3.4 g of carbs, 0.5 g of protein, 0.1 g of fat and 0.1 g of fiber. Its 0.1 µg of B12 covers 5% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Active probiotic shot Nutrition Facts
Selected: 1 bottle (small) · 65 g
16
KCAL / 65G
Carbs
3.4g
· 1% DV
Protein
0.5g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 12% · Fat 6%
Active probiotic shot nutrition facts table · 1 bottle (small) (65 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 16 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | |
| Sodium | 7.8 mg | 0% |
| Total carbohydrate | 3.4 g | 1% |
| Fiber | 0.1 g | 0% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Small Bottle of Active probiotic shot?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 65 g | 16 kcal |
| 1 bottle (mini) | 50 g | 13 kcal |
| 1 serving (medium) | 80 g | 20 kcal |
| 100 g | 100 g | 25 kcal |
| 1 bottle (medium) | 100 g | 25 kcal |
| 2 bottle (double) | 130 g | 33 kcal |
| 1 bottle (large) | 150 g | 38 kcal |
| 1 pack (jumbo) | 200 g | 50 kcal |
Calculated from 25 calories per 100 g.
Frequently Asked Questions About Active probiotic shot
Does an active probiotic shot contain caffeine?
Usually, an active probiotic shot has no caffeine because fermented dairy drinks do not naturally contain it. A flavoured version could include other ingredients, so the answer may differ between products.
Does an active probiotic shot need to be refrigerated?
An active probiotic shot with live cultures generally needs refrigeration, especially after opening. Keeping it cold helps preserve the cultures; follow the storage directions on its bottle for that specific product.
Can you heat an active probiotic shot?
You can warm an active probiotic shot, but it is better not to heat it. High temperatures can reduce the number of living cultures, so drink it chilled or at room temperature instead.
Can an active probiotic shot help with bloating?
An active probiotic shot may help some people with certain digestive symptoms, but it is not a reliable fix for bloating. The effect depends on the strains, and persistent or severe symptoms need medical assessment.
Is an active probiotic shot better than yogurt?
No, an active probiotic shot is not automatically better than yogurt. They can contain different cultures and provide different nutrients, so choose based on what you enjoy and how it fits your meals.
Can you freeze an active probiotic shot?
You can freeze an active probiotic shot, but it is not recommended. Freezing and thawing can affect its texture and may reduce the number of live cultures, so refrigerate it instead.
Can an active probiotic shot replace a probiotic supplement?
Not necessarily; an active probiotic shot and a probiotic supplement may contain different strains and amounts. If you need a specific strain for a health reason, the shot may not provide an equivalent dose.
Is an active probiotic shot useful after food poisoning?
An active probiotic shot is not a treatment for food poisoning and should not delay medical care. Focus on replacing lost fluids, and seek help for severe symptoms, blood in stool, or signs of dehydration.
Can you drink an active probiotic shot before a workout?
Yes, you can drink an active probiotic shot before a workout, but it offers no immediate performance boost. If fermented drinks upset your stomach during exercise, have it at another time.
Does an active probiotic shot have added sugar?
Some active probiotic shots contain added sugar and others do not; the recipe varies by product. Fermentation does not mean a drink is sugar-free, so check the ingredients list for added sugars.
Active probiotic shot Vitamins & Minerals
Vitamins
B12
0.13µg · 5% DV
B2
0.02mg · 2% DV
B1
0.01mg · 1% DV
Vitamin C
0.98mg · 1% DV
Minerals
Calcium
23mg · 2% DV
Phosphorus
6.5mg · 1% DV
Copper
0.01mg · 1% DV
Zinc
0.07mg · 1% DV
Potassium ⭐
16mg · 0% DV
Sodium
7.8mg · 0% DV
Active probiotic shot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Active probiotic shot
To burn the 16 calories in 1 bottle (small) (65 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Active probiotic shot?
An Active probiotic shot is a small, ready-to-drink fermented milk beverage containing live cultures. It has a pourable consistency and a gently tangy, yoghurt-like taste, and is usually served chilled straight from its bottle.
In many places, people have one at breakfast or grab it as a quick snack; it also fits easily alongside fruit or oats. It is a light option at 25 calories per 100 g. If you prefer a less sweet-tasting pairing, enjoy it plain with unsweetened oats or fresh fruit.
How Nutritious Is Active probiotic shot?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Active probiotic shot Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Active probiotic shot Contain Allergens?
Contains these allergens:
Which Diets Is Active probiotic shot Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Active probiotic shot Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.01g
Compare Active probiotic shot
Foods Similar to Active probiotic shot
Have another question about Active probiotic shot?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.