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Active energy drink Calories
Caffeinated sugary energy drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (whole) of Active energy drink (250 g) has 113 calories. That works out to 45 calories per 100 g. It contains 28 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 1 mg of B2 covers 77% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Active energy drink Nutrition Facts
Selected: 1 can (whole) · 250 g
113
KCAL / 250G
Carbs
28g
· 10% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Active energy drink nutrition facts table · 1 can (whole) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 113 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 100 mg | 4% |
| Total carbohydrate | 28 g | 10% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Active energy drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (whole) | 250 g | 113 kcal |
| 100 g | 100 g | 45 kcal |
| 1 serving (small) | 200 g | 90 kcal |
| 1 cup (medium) | 240 g | 108 kcal |
| ½ bottle (half) | 250 g | 113 kcal |
| 1 can (whole) | 330 g | 149 kcal |
| 1 serving (large) | 355 g | 160 kcal |
| 1 bottle (whole) | 500 g | 225 kcal |
| 1 pack (jumbo) | 1000 g | 450 kcal |
Calculated from 45 calories per 100 g.
Frequently Asked Questions About Active energy drink
Does Active energy drink contain caffeine?
Yes, Active energy drink is caffeinated. Caffeine can make you feel more alert temporarily, but it does not replace sleep; count it alongside coffee, tea and any other caffeine you consume.
Can you mix Active energy drink with alcohol?
No, mixing Active energy drink with alcohol is not a safe way to stay alert. Its caffeine does not reduce alcohol’s effects, and feeling more awake can make it harder to judge how impaired you are.
Is Active energy drink a sports drink?
No, Active energy drink is a caffeinated, sugary energy drink, not a sports drink formulated for exercise. For hydration during a workout, water is usually the practical choice.
Can Active energy drink cause an energy crash?
It can. Active energy drink contains sugar and caffeine, which may give a temporary lift; when that wears off, some people feel tired again. It is not a substitute for adequate sleep.
Does Active energy drink hydrate you?
Active energy drink does provide fluid, but it is not the best choice for hydration because it contains caffeine and sugar. Choose water when your main goal is to replace fluids.
Is Active energy drink safe to drink every day?
There is no universal daily amount that suits everyone. Active energy drink contains both caffeine and sugar, so frequent use can add to your caffeine intake and sugar consumption; pay attention to how it affects you.
Can Active energy drink raise blood sugar?
Yes, Active energy drink can raise blood sugar because it contains sugar. If you have diabetes, consider its carbohydrate content when planning what to drink and follow the guidance in your care plan.
Can you drink Active energy drink before a workout?
You can drink Active energy drink before a workout, but it is not necessary for exercise and is not designed as a sports drink. Its caffeine may feel stimulating, while water is a better choice for hydration.
Can children or teenagers drink Active energy drink?
Children should not drink Active energy drink, and it is best for teenagers to avoid it too. Caffeine can interfere with sleep and cause jitteriness or a racing heartbeat, while the drink also contains sugar.
Can you drink Active energy drink while pregnant?
It is safest to avoid Active energy drink during pregnancy unless your healthcare professional says otherwise. It contains caffeine, and the amount in this product is not provided here, so ask your clinician about your personal caffeine limit.
Active energy drink Vitamins & Minerals
Vitamins
B2
1mg · 77% DV
B5
3.75mg · 75% DV
B1
0.85mg · 71% DV
B3
10mg · 63% DV
Minerals
Sodium
100mg · 4% DV
Copper
0.03mg · 3% DV
Selenium
1.25µg · 2% DV
Iron
0.25mg · 1% DV
Potassium ⭐
5mg · 0% DV
Active energy drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Active energy drink
To burn the 113 calories in 1 can (whole) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Active energy drink?
Active energy drink is a packaged, caffeinated soft drink with added sugar, intended as a quick, ready-to-drink option. It is usually served cold and taken on the go, during a busy day or around exercise; in many places it sits alongside other convenience drinks rather than being part of a traditional meal. Expect a sweet taste and, depending on the formulation, some fizz. Its energy comes mainly from carbohydrates: per 100 g, it provides 45 kcal and 11.2 g of carbohydrates. If you want to cut back on sugary drinks, choose a smaller amount and have water alongside it; consider caffeine timing if you are sensitive to it.
How Nutritious Is Active energy drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Active energy drink Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Active energy drink Contain Allergens?
No known major allergens
Which Diets Is Active energy drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Active energy drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.