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Active drink powder Calories
Powdered active drink mix typically dissolved in water
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 tablespoon (medium) of Active drink powder (10 g) has 38 calories. That works out to 380 calories per 100 g. It contains 9.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 85 (high), so it raises blood sugar quickly.
What is Active drink powder?
Active drink powder is a packaged mix designed to be stirred or shaken into water, often chosen around exercise or other active parts of the day. The flavour and exact ingredients vary by product, so check its label for mixing directions and serving size.
It is usually sweet and flavoured, and is commonly served cold. Some people use it before or after a workout; elsewhere, it may be an occasional alternative to a soft drink rather than an everyday staple. It is carbohydrate-heavy, with 95 g of carbohydrate per 100 g of powder. For a lighter drink, use the suggested amount and dilute it well; remember to account for it alongside other sweet drinks in your day.
Active drink powder Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
95g
· 35% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Active drink powder Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
250mg · 11% DV
Calcium
20mg · 2% DV
Selenium
1µg · 2% DV
Magnesium
5mg · 1% DV
How Nutritious Is Active drink powder?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Active drink powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Active drink powder
To burn the 380 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Active drink powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Active drink powder Contain Allergens?
No known major allergens
Which Diets Is Active drink powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Active drink powder Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Active drink powder
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Frequently Asked Questions About Active drink powder
What is active drink powder?
Active drink powder is a mix intended to be dissolved in water, often to make a flavored, carbohydrate-containing drink. Formulas vary, so not every active drink powder contains caffeine, electrolytes, or added vitamins.
How do you mix active drink powder?
Mix active drink powder with the amount of water stated on its pack, stirring or shaking until it dissolves. Adding the powder to water gradually can help prevent lumps; drink the prepared mix soon after making it.
When should you drink active drink powder around a workout?
You can drink active drink powder before, during, or after exercise, depending on the product and the workout. A carbohydrate-containing mix may be useful during prolonged, intense activity, but it should not automatically replace plain water.
How much active drink powder should you use per serving?
Use the serving size specified for that active drink powder rather than adding extra for a stronger taste. A larger scoop can add unnecessary sugar and carbohydrates, and serving directions can differ between products.
Does active drink powder contain caffeine?
Active drink powder is not necessarily caffeinated; ingredients differ between products and flavors. If your mix contains caffeine, drinking it late in the day may interfere with sleep, while a caffeine-free version does not have that effect.
Is active drink powder the same as an electrolyte or isotonic drink mix?
No, active drink powder is not automatically an electrolyte or isotonic mix. Isotonic products are formulated for fluid and electrolyte replacement, while an active drink powder may simply provide flavor and carbohydrates.
Can active drink powder replace water?
No, active drink powder should not be your only source of fluids. Some mixes contain substantial carbohydrates or sweeteners, so use plain water for everyday hydration and reserve the powder for occasions that suit its intended use.
Can active drink powder raise blood sugar?
Yes, carbohydrate-rich active drink powder can raise blood sugar, particularly when consumed in a large serving. If you have diabetes, fit it into your individual eating plan and ask your healthcare professional if you are unsure how it affects you.
Can you mix active drink powder with milk instead of water?
You can mix active drink powder with milk if the product instructions allow it, but the result will taste and behave differently from the water-based drink. Water is the usual choice and keeps the preparation closer to its intended use.
How should you store active drink powder after opening?
Keep opened active drink powder tightly sealed in a cool, dry place, away from steam and moisture. Use a dry scoop to prevent clumping, and avoid storing the prepared drink for long periods once the powder has been mixed with water.
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Nutrition data compiled from USDA FoodData Central and scientific sources.